Thu 22nd Nov 2018 at 1:00pm by Louis Sharrock

Run > General

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Time
1:02:40
Miles
9.03
Min/mi
6:56
Pacing
94%
Stride(cm)
126
Cals
850
Cadence
184
BPM
149
%MHR
87.2
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 126/136bpm 78cal 8.1/9.37mph
2) 1m - 6:59(6:59/m) 122/130bpm 64cal 8.59/8.83mph
3) 1m - 6:59(6:59/m) 135/147bpm 79cal 8.59/8.83mph
4) 1m - 6:57(6:57/m) 149/163bpm 96cal 8.63/8.89mph
5) 1m - 6:57(6:57/m) 163/170bpm 110cal 8.64/9.52mph
6) 1m - 6:55(6:55/m) 162/165bpm 108cal 8.68/9.48mph
7) 1m - 6:49(6:49/m) 163/168bpm 106cal 8.81/9.35mph
8) 1m - 6:48(6:48/m) 162/165bpm 103cal 8.83/9.18mph
9) 1m - 6:42(6:42/m) 164/169bpm 104cal 8.96/9.25mph
10) 0.03m - 11(6:36/m) 167/168bpm 2cal 9.08/9.16mph

7:24 6:59 6:59 6:57 6:57 6:55 6:49 6:48 6:42 11

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:01	122 113-136	856	179 124-184
0.50	3:39	1:53	7:33	126 121-130	951	183 180-188
0.75	5:33	1:54	7:37	129 127-132	983	184 180-186
1.00	7:24	1:51	7:24	126 123-133	933	184 180-188
1.25	9:09	1:45	7:00	122 116-130	854	184 182-188
1.50	10:55	1:46	7:03	121 116-125	854	184 182-188
1.75	12:39	1:45	6:59	122 119-125	852	184 180-188
2.00	14:23	1:44	6:55	122 118-126	844	184 182-188
2.25	16:10	1:46	7:05	131 123-143	929	184 182-186
2.50	17:52	1:43	6:51	137 135-140	939	184 182-188
2.75	19:36	1:43	6:53	136 131-139	936	184 180-186
3.00	21:22	1:47	7:06	134 110-147	952	181 178-182
3.25	23:09	1:46	7:06	144 139-150	1022	183 180-186
3.50	24:53	1:44	6:57	143 138-151	994	184 182-188
3.75	26:35	1:43	6:51	151 144-159	1033	185 184-186
4.00	28:19	1:44	6:56	158 152-163	1095	183 176-186
4.25	30:08	1:49	7:15	161 153-167	1168	184 180-190
4.50	31:47	1:39	6:34	166 161-170	1090	186 182-190
4.75	33:28	1:42	6:47	166 160-169	1126	185 182-188
5.00	35:16	1:47	7:09	160 156-164	1144	180 178-184
5.25	37:03	1:47	7:08	159 156-163	1134	182 178-186
5.50	38:49	1:46	7:03	162 160-164	1143	185 182-188
5.75	40:31	1:43	6:52	163 161-165	1118	185 182-188
6.00	42:10	1:39	6:36	162 159-164	1069	186 182-188
6.25	43:54	1:44	6:54	163 160-167	1126	185 182-188
6.50	45:36	1:42	6:46	162 159-164	1097	185 182-188
6.75	47:15	1:39	6:38	163 160-168	1080	185 182-188
7.00	48:59	1:44	6:56	164 158-168	1136	183 180-186
7.25	50:39	1:40	6:41	162 161-164	1084	184 182-186
7.50	52:23	1:44	6:56	162 159-164	1122	184 182-186
7.75	54:05	1:41	6:46	162 159-165	1095	182 180-186
8.00	55:47	1:42	6:48	161 159-163	1095	184 182-186
8.25	57:28	1:42	6:47	164 161-167	1113	185 182-188
8.50	59:13	1:44	6:56	163 156-167	1131	185 182-188
8.75	1:00:51	1:38	6:34	166 156-169	1090	187 184-194
9.00	1:02:28	1:37	6:29	166 162-168	1078	186 184-190
9.03	1:02:40	12	6:48	167 165-168	1135	186 184-188

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	9	1:02:36	6:56
Walk	0.1	124	0	4	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:14	6:31	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:40	6:40	0.00%	More
5k	21:00	6:45	0.00%	More
5 miles	34:05	6:49	0.00%	More
10k	42:36	6:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:13	6:30
5M	33:29	6:42
10km	42:10	6:47
10M	1:09:49	6:59
Half	1:32:58	7:06
20M	2:25:35	7:17
Mara	3:13:49	7:24

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