Thu 22nd Nov 2018 at 9:00am by Dunk

Run > Race

windy
v cold

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Time
25:14
Miles
3.12
Min/mi
8:05
Pacing
89%
WAVA
64.28
Stride(cm)
112
Cals
299
Cadence
178
BPM
159
%MHR
86.3
B/mi
1284
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 153/161bpm 99cal 6.95/8.01mph
2) 1m - 7:52(7:52/m) 155/162bpm 91cal 7.63/8.31mph
3) 1m - 7:55(7:55/m) 168/176bpm 99cal 7.58/8.56mph
4) 0.12m - 49(7:02/m) 171/173bpm 10cal 8.53/8.64mph

8:38 7:52 7:55 49

Pace

10%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	148 127-155	1279	169 114-178	1/2
0.25	2:22	1:17	10:18	151 145-155	1555	171 164-180	5/0
0.38	3:38	1:16	10:10	149 145-154	1514	171 166-180	7/0
0.50	4:45	1:07	8:52	152 150-155	1349	169 166-172	3/3
0.63	5:44	59	7:50	158 155-159	1239	179 172-182	1/2
0.75	6:45	1:02	8:15	157 153-161	1294	178 170-188	3/2
0.88	7:42	57	7:34	158 154-160	1196	184 178-188	1/1
1.00	8:38	56	7:25	156 152-160	1158	181 176-186	1/2
1.13	9:33	55	7:18	156 152-159	1140	180 178-184	0/8
1.25	10:30	57	7:39	155 153-156	1186	180 178-182	0/5
1.38	11:28	58	7:44	158 154-162	1222	182 178-188	0/3
1.50	12:22	54	7:13	154 151-157	1111	180 178-182	0/4
1.63	13:25	1:03	8:26	155 149-160	1308	178 172-182	3/2
1.75	14:23	57	7:37	153 148-162	1164	183 180-186	2/1
1.88	15:27	1:05	8:37	152 147-157	1310	179 174-182	5/0
2.00	16:30	1:03	8:22	157 154-160	1314	180 174-182	3/1
2.13	17:30	1:00	7:56	160 155-168	1270	180 174-186	4/0
2.25	18:28	59	7:49	169 165-174	1321	179 176-182	1/1
2.38	19:32	1:03	8:28	171 169-174	1447	181 180-182	9/1
2.50	20:35	1:03	8:24	172 166-176	1445	176 172-178	3/1
2.63	21:37	1:03	8:22	170 166-174	1421	179 176-182	2/1
2.75	22:35	58	7:45	166 162-171	1287	179 178-184	2/4
2.88	23:30	55	7:16	165 163-167	1199	178 176-180	0/7
3.00	24:25	55	7:18	168 164-173	1225	181 176-184	1/3
3.11	25:14	49	7:10	171 168-173	1224	188 184-194	2/1

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 27m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	8:15
15 4.0%	10:19
See your biggest climbs

Cadence

178 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	25:14	8:06
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.99%	More
800m	3:40	7:22	58.40%	More
1km	4:38	7:28	60.05%	More
Mile	7:36	7:36	62.36%	More
5k	25:09	8:06	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	62.76
5km	25:07	8:05	64.31
5M	41:36	8:19	63.51
10km	52:22	8:26	63.13
10M	1:26:44	8:40	63.16
Half	1:55:28	8:49	62.36
20M	3:00:50	9:03	63.10
Mara	4:00:45	9:11	63.20

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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