Thu 22nd Nov 2018 at 1:00pm by Alex B

Run > General

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Time
40:37
Miles
4.45
Min/mi
9:08
Pacing
86%
WAVA
50.76
Stride(cm)
110
Cals
547
Cadence
161
BPM
154
%MHR
82.9
B/mi
1408
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 145/161bpm 122cal 6.21/0mph
2) 1m - 9:44(9:44/m) 154/172bpm 131cal 6.16/0mph
3) 1m - 8:45(8:45/m) 157/162bpm 120cal 6.86/0mph
4) 1m - 9:12(9:12/m) 159/170bpm 128cal 6.52/0mph
5) 0.41m - 3:16(8:04/m) 161/168bpm 46cal 7.44/0mph

9:39 9:44 8:45 9:12 3:16

Pin Map

4.5 miles via Knowle & A32

0mi in 0

Pace

13%

17%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	122 80-138	1145	161 158-164	2/0
0.25	2:29	1:19	10:28	143 138-151	1497	157 154-160	6/0
0.38	3:46	1:17	10:17	143 139-151	1470	157 154-160	6/0
0.50	5:04	1:18	10:28	153 146-161	1600	157 154-160	1/4
0.63	6:17	1:13	9:44	152 144-159	1480	159 156-162	0/6
0.75	7:25	1:08	9:02	154 148-159	1392	161 160-162	0/10
0.88	8:35	1:09	9:15	152 150-155	1405	161 158-162	0/2
1.00	9:39	1:05	8:38	140 133-152	1209	161 160-162	3/0
1.13	10:50	1:11	9:28	141 134-146	1334	160 150-162	2/0
1.25	12:08	1:18	10:20	146 140-154	1509	157 150-160	1/0
1.38	13:22	1:15	9:56	158 152-162	1570	159 156-162	2/0
1.50	14:36	1:14	9:51	159 158-161	1566	159 158-160	5/0
1.63	15:52	1:16	10:05	159 156-161	1603	159 156-162	7/0
1.75	17:05	1:14	9:49	161 158-172	1580	160 158-162	3/0
1.88	18:15	1:09	9:14	160 152-163	1478	161 160-162	0/0
2.00	19:23	1:09	9:10	151 146-157	1384	159 148-162	0/1
2.13	20:29	1:06	8:48	154 150-157	1354	161 160-162	0/1
2.25	21:36	1:07	8:57	154 152-157	1377	161 160-162	1/0
2.38	22:44	1:07	9:00	159 154-162	1431	161 160-162	2/0
2.50	23:50	1:06	8:52	159 157-162	1409	162 160-164	1/0
2.63	24:55	1:04	8:35	159 156-162	1364	162 160-162	1/1
2.75	25:59	1:04	8:33	158 158-159	1350	162 160-164	0/2
2.88	27:05	1:06	8:46	158 158-159	1384	162 160-166	0/1
3.00	28:09	1:04	8:32	156 152-159	1331	162 158-164	0/2
3.13	29:09	1:00	8:03	154 152-157	1241	163 160-166	0/4
3.25	30:11	1:02	8:20	156 154-157	1300	163 162-164	0/2
3.38	31:10	59	7:50	158 155-162	1237	163 162-166	0/2
3.50	32:12	1:02	8:15	155 152-157	1278	163 160-166	0/7
3.63	33:14	1:02	8:15	155 153-156	1280	163 162-166	0/4
3.75	34:31	1:17	10:17	159 154-163	1635	160 156-166	5/0
3.88	35:56	1:25	11:21	164 161-169	1862	156 154-160	9/0
4.00	37:21	1:25	11:16	164 155-170	1849	162 118-230	7/0
4.13	38:18	58	7:42	158 154-164	1217	165 162-168	0/5
4.25	39:17	59	7:52	164 163-168	1290	164 162-166	0/2
4.38	40:21	1:04	8:30	162 158-166	1378	162 160-168	0/4
4.40	40:36	15	8:50	157 150-163	1386	162 158-164	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 30m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	9:42
24 5.4%	11:56
16 2.9%	10:04
See your biggest climbs

Cadence

161 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	4.4	40:17	9:10
Walk	0.1	118	0	3	11:05
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.91%	More
800m	4:00	8:03	47.21%	More
1km	5:02	8:06	48.89%	More
Mile	8:18	8:18	50.49%	More
5k	27:54	8:59	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	27:19	8:48	52.23
5M	46:12	9:14	50.24
10km	58:44	9:27	49.33
10M	1:39:20	9:56	48.19
Half	2:13:52	10:13	46.94
20M	3:33:37	10:41	46.61
Mara	4:47:51	10:59	46.12

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