Thu 22nd Nov 2018 at 3:00pm by DW

Run > Time Trial

Cyprus International Challenge Day 1 - 6K

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Time
29:11
Miles
3.72
Min/mi
7:51
Pacing
95%
WAVA
55.40
Stride(cm)
125
Cals
404
Cadence
164
BPM
155
%MHR
82.3
B/mi
1214
Asc(m)
51
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 143/154bpm 63cal 7.51/8.62mph
2) 0.62m - 4:53(7:52/m) 145/151bpm 64cal 7.63/7.95mph
3) 0.62m - 4:52(7:50/m) 152/159bpm 67cal 7.65/7.85mph
4) 0.62m - 4:52(7:49/m) 154/163bpm 67cal 7.67/7.85mph
5) 0.62m - 4:55(7:55/m) 165/173bpm 72cal 7.58/8.06mph
6) 0.62m - 4:41(7:36/m) 170/176bpm 71cal 7.89/8.43mph

4:58 4:53 4:52 4:52 4:55 4:41

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	121 66-152	935	165 158-174	1/3
0.25	1:59	1:01	8:07	150 141-154	1218	160 154-164	7/0
0.38	3:01	1:02	8:15	150 145-153	1237	160 158-164	5/0
0.50	3:58	57	7:38	145 143-149	1107	164 160-166	0/4
0.63	4:59	1:01	8:08	149 147-154	1213	162 160-164	4/0
0.75	5:55	56	7:30	145 143-150	1087	164 162-166	0/2
0.88	6:52	57	7:38	147 143-150	1122	164 160-166	0/3
1.00	7:55	1:02	8:17	145 142-148	1202	162 160-164	2/1
1.13	8:54	59	7:53	145 143-147	1143	164 162-164	2/0
1.25	9:54	1:00	7:59	145 143-148	1158	163 162-164	2/0
1.38	10:51	57	7:38	151 144-158	1153	165 160-168	0/3
1.50	11:48	57	7:36	153 150-157	1164	164 158-166	0/3
1.63	12:49	1:01	8:06	156 152-159	1263	162 156-166	0/0
1.75	13:49	1:00	8:00	152 151-154	1217	164 162-170	1/0
1.88	14:48	59	7:55	150 147-153	1187	164 162-166	0/1
2.00	15:46	58	7:43	152 149-156	1174	164 160-168	1/0
2.13	16:45	59	7:54	150 147-154	1185	165 164-168	4/0
2.25	17:44	59	7:51	152 149-154	1193	165 162-168	2/0
2.38	18:44	1:00	7:57	156 149-163	1241	165 162-168	0/4
2.50	19:41	57	7:35	158 156-161	1197	169 166-172	0/4
2.63	20:37	56	7:30	160 157-162	1199	166 162-174	1/4
2.75	21:38	1:01	8:11	165 159-173	1350	163 162-168	1/0
2.88	22:38	1:00	7:59	170 167-173	1358	163 162-166	3/0
3.00	23:37	59	7:52	166 162-171	1305	164 162-166	3/1
3.13	24:38	1:01	8:09	165 162-166	1346	164 162-166	3/0
3.25	25:39	1:01	8:07	172 163-176	1397	163 156-166	4/0
3.38	26:37	58	7:46	168 164-174	1304	167 164-170	0/3
3.50	27:31	53	7:07	172 167-175	1225	171 168-174	0/4
3.63	28:25	54	7:13	171 168-174	1233	171 168-174	0/6
3.72	29:11	46	7:47	167 161-172	1299	164 162-170	0/5

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 19m, Flat prediction 29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	8:10
See your biggest climbs

Cadence

164 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.7	29:11	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.31%	More
800m	3:41	7:24	47.69%	More
1km	4:44	7:36	48.60%	More
Mile	7:44	7:44	51.13%	More
5k	24:15	7:48	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.52
5km	24:07	7:46	55.70
5M	39:56	7:59	54.59
10km	50:16	8:05	54.12
10M	1:23:15	8:20	53.94
Half	1:50:50	8:28	53.17
20M	2:53:34	8:41	53.80
Mara	3:51:05	8:49	53.89

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