Thu 22nd Nov 2018 at 1:00pm by hellen
Run > General
-
Time
41:18
-
Miles
4.67
-
Min/mi
8:51
-
Pacing
62%
-
WAVA
58.29
-
Stride(cm)
101
-
Cals
453
-
Cadence
180
-
BPM
150
-
%MHR
87.1
-
B/mi
1325
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 145/164bpm 100cal 6.62/9.83mph
2) 1m - 8:43(8:43/m) 152/163bpm 100cal 6.88/7.31mph
3) 1m - 8:56(8:56/m) 156/167bpm 106cal 6.72/7.14mph
4) 1m - 8:41(8:41/m) 147/167bpm 81cal 6.91/7.45mph
5) 0.67m - 5:54(8:46/m) 157/170bpm 66cal 6.85/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
125 100-137 |
1157 |
183 178-186 |
0.25 |
2:24 |
1:14 |
9:55 |
136 133-140 |
1350 |
183 180-184 |
0.38 |
3:29 |
1:06 |
8:45 |
145 135-149 |
1269 |
181 180-184 |
0.50 |
4:38 |
1:08 |
9:06 |
149 147-151 |
1356 |
183 180-184 |
0.63 |
5:48 |
1:10 |
9:20 |
147 144-151 |
1372 |
182 180-186 |
0.75 |
6:55 |
1:07 |
8:54 |
148 146-150 |
1318 |
181 180-184 |
0.88 |
7:59 |
1:04 |
8:35 |
158 153-164 |
1356 |
180 180-182 |
1.00 |
9:06 |
1:07 |
8:56 |
156 154-158 |
1393 |
181 180-182 |
1.13 |
10:14 |
1:08 |
9:06 |
155 153-160 |
1409 |
180 180-182 |
1.25 |
11:54 |
1:40 +36
|
13:17 |
144 120-158 |
1914 |
180 178-182 |
1.38 |
13:50 |
1:56 +53
|
15:32 |
142 126-151 |
2205 |
182 178-186 |
1.50 |
14:58 |
1:08 |
9:04 |
143 130-148 |
1296 |
182 180-186 |
1.63 |
16:05 |
1:07 |
8:54 |
152 148-157 |
1352 |
180 180-182 |
1.75 |
17:10 |
1:06 |
8:44 |
156 155-159 |
1363 |
180 178-182 |
1.88 |
18:14 |
1:03 |
8:28 |
159 157-160 |
1346 |
179 178-180 |
2.00 |
19:20 |
1:06 |
8:45 |
160 159-162 |
1401 |
181 180-184 |
2.13 |
20:26 |
1:07 |
8:53 |
159 155-162 |
1414 |
180 178-180 |
2.25 |
21:34 |
1:08 |
9:02 |
159 157-160 |
1437 |
179 178-182 |
2.38 |
22:41 |
1:07 |
8:59 |
159 157-163 |
1428 |
178 176-180 |
2.50 |
23:47 |
1:06 |
8:48 |
161 159-166 |
1417 |
178 176-182 |
2.63 |
24:54 |
1:06 |
8:51 |
160 156-167 |
1416 |
179 176-182 |
2.75 |
25:58 |
1:05 |
8:37 |
152 148-157 |
1311 |
180 178-182 |
2.88 |
27:14 |
1:16 +8
|
10:05 |
148 144-154 |
1492 |
176 120-182 |
3.00 |
28:24 |
1:10 |
9:17 |
153 150-161 |
1419 |
179 176-180 |
3.13 |
29:29 |
1:05 |
8:40 |
159 157-161 |
1378 |
178 176-180 |
3.25 |
32:07 |
2:38 +1:36
|
21:04 |
153 97-162 |
3223 |
178 176-178 |
3.38 |
34:01 |
1:55 +53
|
15:18 |
125 103-135 |
1912 |
181 176-184 |
3.50 |
35:12 |
1:11 |
9:27 |
135 131-138 |
1276 |
181 178-182 |
3.63 |
36:19 |
1:06 |
8:52 |
146 137-150 |
1294 |
181 178-182 |
3.75 |
37:43 |
1:24 +22
|
11:12 |
143 139-146 |
1601 |
181 180-182 |
3.88 |
38:52 |
1:10 |
9:16 |
152 144-159 |
1409 |
180 178-182 |
4.00 |
39:56 |
1:04 |
8:32 |
161 156-167 |
1374 |
179 178-182 |
4.13 |
41:19 |
1:23 +19
|
11:01 |
157 154-163 |
1730 |
181 178-182 |
4.25 |
42:24 |
1:05 |
8:40 |
154 153-156 |
1334 |
180 178-182 |
4.38 |
44:09 |
1:45 +37
|
13:57 |
147 136-156 |
2051 |
181 178-184 |
4.50 |
45:14 |
1:05 |
8:41 |
156 154-161 |
1356 |
180 178-182 |
4.63 |
46:23 |
1:09 |
9:12 |
167 164-169 |
1536 |
180 178-182 |
4.67 |
46:44 |
21 |
8:04 |
164 163-165 |
1323 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
43.77% |
More |
800m |
4:18 |
8:40 |
47.50% |
More |
1km |
5:24 |
8:41 |
49.37% |
More |
Mile |
8:47 |
8:47 |
51.51% |
More |
5k |
29:13 |
9:24 |
54.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
60.63 |
5km |
26:16 |
8:27 |
60.22 |
5M |
44:33 |
8:55 |
57.94 |
10km |
56:43 |
9:08 |
56.98 |
10M |
1:36:11 |
9:37 |
55.26 |
Half |
2:09:48 |
9:55 |
53.43 |
20M |
3:27:37 |
10:23 |
52.45 |
Mara |
4:40:11 |
10:42 |
51.41 |
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