Thu 22nd Nov 2018 at 1:00pm by hellen

Run > General

  • Time
    41:18
  • Miles
    4.67
  • Min/mi
    8:51
  • Pacing
    62%
  • WAVA
    58.29
  • Stride(cm)
    101
  • Cals
    453
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.1
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 145/164bpm 100cal 6.62/9.83mph
2) 1m - 8:43(8:43/m) 152/163bpm 100cal 6.88/7.31mph
3) 1m - 8:56(8:56/m) 156/167bpm 106cal 6.72/7.14mph
4) 1m - 8:41(8:41/m) 147/167bpm 81cal 6.91/7.45mph
5) 0.67m - 5:54(8:46/m) 157/170bpm 66cal 6.85/7.24mph
9:04 8:43 8:56 8:41 5:54

Pace

9% 1% 8% 61% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 125 100-137 1157 183 178-186
0.25 2:24 1:14 9:55 136 133-140 1350 183 180-184
0.38 3:29 1:06 8:45 145 135-149 1269 181 180-184
0.50 4:38 1:08 9:06 149 147-151 1356 183 180-184
0.63 5:48 1:10 9:20 147 144-151 1372 182 180-186
0.75 6:55 1:07 8:54 148 146-150 1318 181 180-184
0.88 7:59 1:04 8:35 158 153-164 1356 180 180-182
1.00 9:06 1:07 8:56 156 154-158 1393 181 180-182
1.13 10:14 1:08 9:06 155 153-160 1409 180 180-182
1.25 11:54 1:40 +36 13:17 144 120-158 1914 180 178-182
1.38 13:50 1:56 +53 15:32 142 126-151 2205 182 178-186
1.50 14:58 1:08 9:04 143 130-148 1296 182 180-186
1.63 16:05 1:07 8:54 152 148-157 1352 180 180-182
1.75 17:10 1:06 8:44 156 155-159 1363 180 178-182
1.88 18:14 1:03 8:28 159 157-160 1346 179 178-180
2.00 19:20 1:06 8:45 160 159-162 1401 181 180-184
2.13 20:26 1:07 8:53 159 155-162 1414 180 178-180
2.25 21:34 1:08 9:02 159 157-160 1437 179 178-182
2.38 22:41 1:07 8:59 159 157-163 1428 178 176-180
2.50 23:47 1:06 8:48 161 159-166 1417 178 176-182
2.63 24:54 1:06 8:51 160 156-167 1416 179 176-182
2.75 25:58 1:05 8:37 152 148-157 1311 180 178-182
2.88 27:14 1:16 +8 10:05 148 144-154 1492 176 120-182
3.00 28:24 1:10 9:17 153 150-161 1419 179 176-180
3.13 29:29 1:05 8:40 159 157-161 1378 178 176-180
3.25 32:07 2:38 +1:36 21:04 153 97-162 3223 178 176-178
3.38 34:01 1:55 +53 15:18 125 103-135 1912 181 176-184
3.50 35:12 1:11 9:27 135 131-138 1276 181 178-182
3.63 36:19 1:06 8:52 146 137-150 1294 181 178-182
3.75 37:43 1:24 +22 11:12 143 139-146 1601 181 180-182
3.88 38:52 1:10 9:16 152 144-159 1409 180 178-182
4.00 39:56 1:04 8:32 161 156-167 1374 179 178-182
4.13 41:19 1:23 +19 11:01 157 154-163 1730 181 178-182
4.25 42:24 1:05 8:40 154 153-156 1334 180 178-182
4.38 44:09 1:45 +37 13:57 147 136-156 2051 181 178-184
4.50 45:14 1:05 8:41 156 154-161 1356 180 178-182
4.63 46:23 1:09 9:12 167 164-169 1536 180 178-182
4.67 46:44 21 8:04 164 163-165 1323 181 180-182

Heart

150/169max
  • Show Beats/Mile

Cadence

180 (186 max) Stride Length: 101cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 43.77% More
800m 4:18 8:40 47.50% More
1km 5:24 8:41 49.37% More
Mile 8:47 8:47 51.51% More
5k 29:13 9:24 54.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 60.63
5km 26:16 8:27 60.22
5M 44:33 8:55 57.94
10km 56:43 9:08 56.98
10M 1:36:11 9:37 55.26
Half 2:09:48 9:55 53.43
20M 3:27:37 10:23 52.45
Mara 4:40:11 10:42 51.41
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