Thu 22nd Nov 2018 at 1:00pm by Arcalius

Run > General

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Time
7:50
Miles
0.87
Min/mi
9:00
Pacing
94%
WAVA
42.52
Stride(cm)
112
Cals
116
Cadence
159
BPM
138
%MHR
80.5
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 138/146bpm 82cal 10.72/11.62kmph
2) 0.4km - 2:15(5:35/km) 144/154bpm 34cal 10.74/11.32kmph

5:36 2:15

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	117 85-137	1114	157 152-164
0.13	1:13	37	9:55	137 134-139	1359	156 152-160
0.19	1:46	33	8:48	140 139-142	1231	158 156-160
0.25	2:18	32	8:27	143 141-145	1208	160 158-162
0.31	2:51	33	8:55	143 141-145	1275	160 158-160
0.38	3:25	34	9:10	141 140-143	1292	159 158-160
0.44	4:01	35	9:23	140 138-143	1314	159 158-164
0.50	4:32	31	8:22	142 140-143	1187	161 160-162
0.56	5:05	33	8:49	143 141-144	1261	160 160-162
0.63	5:37	32	8:36	135 127-145	1161	161 160-164
0.69	6:10	33	8:40	133 131-137	1154	161 160-162
0.75	6:42	33	8:40	146 139-150	1266	161 158-164
0.81	7:20	38	10:02	149 148-150	1496	160 158-162
0.87	7:50	30	8:51	151 148-154	1335	160 158-162

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.9	7:50	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.32%	More
800m	4:22	8:47	39.46%	More
1km	5:27	8:47	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	42.90
5km	30:12	9:43	43.84
5M	50:00	10:00	43.02
10km	1:02:57	10:08	42.70
10M	1:44:15	10:26	42.59
Half	2:18:48	10:36	41.99
20M	3:37:21	10:52	42.49
Mara	4:49:22	11:03	42.56

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