Thu 22nd Nov 2018 at 2:00pm by tipsku

Run > Easy

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Time
34:11
Miles
2.86
Min/mi
11:57
Pacing
73%
WAVA
39.99
Stride(cm)
79
Cals
207
Cadence
169
BPM
125
%MHR
67.1
B/mi
1499
Asc(m)
69
Surface
Mixed

Notes & Comments

Beginners week 5
Easy run with my Thursday group

Split Summary
===
1) 0.62m - 7:18(11:45/m) 119/131bpm 41cal 5.11/5.55mph
2) 0.62m - 7:19(11:46/m) 128/136bpm 47cal 5.1/5.45mph
3) 0.62m - 7:31(12:06/m) 131/142bpm 49cal 4.95/5.28mph
4) 0.62m - 7:34(12:11/m) 129/140bpm 45cal 4.92/5.26mph
5) 0.38m - 4:28(11:47/m) 129/139bpm 25cal 5.09/5.55mph

7:18 7:19 7:31 7:34 4:28

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	107 83-126	1325	159 88-176	3/2
0.25	3:07	1:34 +7	12:31	120 116-125	1501	173 170-174	1/3
0.38	5:55	2:48 +1:17	22:28	115 85-125	2583	167 114-226	3/2
0.50	7:21	1:26	11:29	114 88-131	1309	174 160-180	3/3
0.63	8:44	1:23	11:05	128 124-131	1418	174 172-176	2/3
0.75	10:13	1:29	11:50	125 121-129	1478	172 170-174	4/4
0.88	11:43	1:30	11:57	124 117-133	1482	174 172-176	1/2
1.00	13:09	1:27	11:35	128 124-135	1482	174 172-176	2/2
1.13	14:40	1:30	12:02	131 125-135	1575	174 172-176	3/3
1.25	16:05	1:26	11:25	130 126-135	1485	173 170-174	2/3
1.38	17:33	1:28	11:43	132 128-137	1548	173 166-176	3/1
1.50	19:02	1:29	11:48	127 123-133	1499	172 168-174	2/2
1.63	20:31	1:29	11:50	130 120-137	1538	172 162-178	4/5
1.75	22:04	1:33	12:27	136 131-141	1694	174 170-176	1/4
1.88	23:40	1:36	12:50	128 123-134	1643	171 164-174	4/1
2.00	25:15	1:35	12:41	124 120-127	1572	170 170-172	1/2
2.13	26:48	1:32	12:20	125 122-130	1541	172 170-174	8/7
2.25	28:17	1:30	11:57	131 124-139	1564	173 170-174	3/3
2.38	29:47	1:29	11:54	133 129-136	1583	173 170-176	1/4
2.50	31:16	1:29	11:52	133 124-139	1578	173 170-176	3/3
2.63	32:42	1:26	11:28	132 128-138	1513	173 172-174	1/2
2.75	34:45	2:04 +41	16:28	126 105-139	2075	166 130-176	4/1
2.86	36:16	1:31	13:11	125 118-133	1649	146 102-174	2/3

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 11m, Flat prediction 34:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (226 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	2.8	34:20	12:06
Walk	5.3	115	0	1:56	1:12:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	30.59%	More
800m	5:43	11:29	33.06%	More
1km	7:10	11:32	34.50%	More
Mile	11:37	11:37	36.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	39.86
5km	37:27	12:03	39.86
5M	1:03:19	12:40	38.38
10km	1:20:29	12:57	37.76
10M	2:16:04	13:36	36.71
Half	3:03:19	14:00	35.54
20M	4:52:24	14:37	34.98
Mara	6:33:55	15:02	34.35

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