Thu 22nd Nov 2018 at 11:00am by alpenrose

Walk > General

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Time
46:59
Miles
1.12
Min/mi
41:57
Stride(cm)
33
Cals
62
Cadence
116
Asc(m)
13
Surface
Road

Notes & Comments

1 comments

To pick up package from Argos.

Split Summary
===
1) 1.12m - 46:59(42:03/m) 62cal 57/65rpm 1.43/3.88mph

46:59

Corrah
Nice use of time.

Pace

50%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01 +11	32:17	116 114-118	0/0
0.13	3:22	1:21	21:31	118 118-118	0/0
0.19	4:48	1:26	23:02	120 118-124	0/0
0.25	6:17	1:29	23:47	115 110-118	1/0
0.31	8:25	2:08	34:02	117 114-118	1/0
0.38	13:03	4:38	1:14:15	111 106-118	1/0
0.44	18:35	5:32	1:28:28	111 110-112	1/1
0.50	42:16	23:41 +21:57	6:18:52	113 108-118	0/0
0.56	48:30	6:14	1:39:38	-	0/2
0.63	53:02	4:33	1:12:40	108 108-108	1/1
0.69	57:47	4:45	1:15:57	110 110-110	0/1
0.75	1:00:47	3:01	48:08	113 110-118	0/0
0.81	1:02:21	1:34	24:57	118 118-118	0/1
0.88	1:03:56	1:35	25:18	116 114-118	1/2
0.94	1:05:09	1:14	19:38	122 118-126	0/1
1.00	1:06:48	1:38	26:16	118 114-122	1/0
1.06	1:08:04	1:16	20:10	118 118-118	0/0
1.12	1:09:09	1:05	19:55	117 114-118	0/1

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	18:20	36:53	More
1km	22:54	36:51	More
Mile	42:03	42:03	More

Predictions

Dist	Time	Per Mile

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