Thu 22nd Nov 2018 at 12:00pm by WildeRover

Run > General

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Time
40:02
Miles
5.07
Min/mi
7:54
Pacing
79%
WAVA
59.23
Stride(cm)
105
Cals
683
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 142cal 7.27/18.18mph
2) 1m - 9:16(9:16/m) 137cal 6.47/8.01mph
3) 1m - 7:18(7:18/m) 128cal 8.22/8.75mph
4) 1m - 7:26(7:26/m) 134cal 8.07/8.72mph
5) 1m - 7:15(7:15/m) 133cal 8.27/10.27mph
6) 0.07m - 31(7:52/m) 9cal 7.62/10mph

8:15 9:16 7:18 7:26 7:15 31

Pin Map

0mi in 0

Pace

12%

15%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:50	188 124-194
0.50	4:11	2:14 +6	8:56	192 178-198
0.75	6:34	2:22 +14	9:29	192 174-198
1.00	8:34	2:01	8:03	196 194-198
1.25	10:38	2:04	8:15	193 180-198
1.50	13:10	2:32	10:08	193 186-198
1.75	15:41	2:31	10:04	189 182-196
2.00	17:51	2:09	8:38	194 186-196
2.25	19:44	1:53	7:32	193 188-198
2.50	21:34	1:50	7:19	195 186-198
2.75	23:19	1:46	7:02	196 194-200
3.00	25:09	1:49	7:17	195 192-198
3.25	27:01	1:53	7:32	196 194-198
3.50	28:51	1:50	7:20	196 194-200
3.75	30:48	1:56	7:46	195 182-200
4.00	32:35	1:47	7:07	196 186-200
4.25	34:27	1:53	7:30	196 194-200
4.50	36:13	1:45	7:02	198 196-202
4.75	38:01	1:49	7:15	198 192-200
5.00	40:39	2:37 +48	10:29	198 190-202
5.07	41:10	31	7:56	198 192-202

Cadence

194 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	194	5.1	40:05	8:05
Walk	0.6	124	0	14	INF:00:00
Pause	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.97%	More
800m	3:32	7:07	53.82%	More
1km	4:28	7:11	55.68%	More
Mile	7:12	7:12	58.75%	More
5k	23:22	7:31	61.54%	More
5 miles	40:38	8:08	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	23:39	7:37	60.80
5M	39:26	7:53	59.35
10km	49:49	8:01	58.65
10M	1:23:05	8:19	58.11
Half	1:51:04	8:29	57.06
20M	2:55:03	8:45	57.37
Mara	3:54:00	8:56	57.22

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