Thu 22nd Nov 2018 at 12:00pm by AJLB

Run > General

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Time
54:55
Miles
7.48
Min/mi
7:21
Pacing
87%
WAVA
63.63
Stride(cm)
125
Cals
690
Cadence
176
BPM
145
%MHR
84.5
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 143/154bpm 96cal 8.32/9.04mph
2) 1m - 7:24(7:24/m) 149/155bpm 104cal 8.11/8.6mph
3) 1m - 7:28(7:28/m) 149/157bpm 103cal 8.03/8.62mph
4) 1m - 7:46(7:46/m) 145/150bpm 100cal 7.73/8.6mph
5) 1m - 7:04(7:04/m) 145/153bpm 90cal 8.5/9.33mph
6) 1m - 7:09(7:09/m) 143/153bpm 83cal 8.39/9.81mph
7) 1m - 7:17(7:17/m) 141/151bpm 78cal 8.24/8.6mph
8) 0.48m - 3:35(7:29/m) 139/146bpm 36cal 8.01/8.54mph

7:12 7:24 7:28 7:46 7:04 7:09 7:17 3:35

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	131 62-149	1010	176 94-182
0.50	3:40	1:44	6:57	145 139-150	1008	178 174-190
0.75	5:22	1:42	6:48	146 141-151	992	177 174-180
1.00	7:12	1:50	7:20	151 149-154	1107	176 174-184
1.25	9:06	1:54	7:36	145 138-150	1102	176 154-190
1.50	10:57	1:51	7:24	149 145-153	1102	176 160-184
1.75	12:50	1:54	7:34	152 148-155	1151	176 172-180
2.00	14:36	1:45	7:02	151 145-154	1062	178 176-182
2.25	16:27	1:51	7:26	153 150-155	1137	176 174-190
2.50	18:14	1:47	7:08	151 148-157	1077	176 172-178
2.75	20:08	1:54	7:37	151 146-157	1149	176 172-182
3.00	22:04	1:56	7:43	142 137-147	1096	175 172-182
3.25	24:00	1:56	7:44	144 142-146	1114	174 172-184
3.50	25:55	1:55	7:41	147 143-150	1129	174 172-192
3.75	27:55	2:00	8:01	145 142-148	1161	174 144-178
4.00	29:50	1:54	7:38	142 137-146	1083	176 164-196
4.25	31:29	1:40	6:39	141 135-145	937	177 172-182
4.50	33:16	1:46	7:06	143 140-146	1015	176 172-180
4.75	35:01	1:45	6:59	145 138-153	1012	177 174-188
5.00	36:54	1:53	7:31	149 146-153	1121	174 168-176
5.25	38:44	1:50	7:20	150 145-153	1101	175 172-178
5.50	41:04	2:20 +33	9:20	141 111-148	1316	176 152-190
5.75	42:45	1:42	6:47	137 132-141	929	178 166-184
6.00	44:36	1:50	7:21	143 137-147	1051	175 172-180
6.25	46:25	1:49	7:18	138 135-142	1007	175 172-176
6.50	48:17	1:52	7:28	146 143-151	1089	175 172-178
6.75	50:05	1:48	7:12	141 137-145	1015	176 174-184
7.00	51:52	1:48	7:10	138 133-142	990	175 164-180
7.25	53:43	1:51	7:24	141 136-146	1044	175 170-186
7.48	55:28	1:45	7:39	137 132-142	1048	174 150-184

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	7.5	55:11	7:23
Walk	0.5	148	0	15	21:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.40%	More
800m	3:22	6:47	55.47%	More
1km	4:16	6:52	57.24%	More
Mile	7:01	7:01	59.37%	More
5k	22:48	7:20	62.11%	More
5 miles	36:43	7:21	62.71%	More
10k	46:03	7:25	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	21:38	6:58	65.45
5M	35:50	7:10	64.26
10km	45:07	7:16	63.70
10M	1:14:42	7:28	63.55
Half	1:39:28	7:36	62.64
20M	2:35:46	7:47	63.38
Mara	3:27:23	7:55	63.48

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