Thu 22nd Nov 2018 at 12:00pm by Badger

Run > General

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Time
28:07
Miles
3.18
Min/mi
8:51
Pacing
79%
WAVA
54.56
Stride(cm)
102
Cals
340
Cadence
179
BPM
156
%MHR
78.3
B/mi
1377
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 157/186bpm 108cal 6.71/7.78mph
2) 1m - 8:52(8:52/m) 153/158bpm 107cal 6.76/7.41mph
3) 1m - 8:46(8:46/m) 156/163bpm 106cal 6.84/7.47mph
4) 0.18m - 1:31(8:29/m) 161/164bpm 19cal 7.07/7.66mph

8:57 8:52 8:46 1:31

Pace

10%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	108 62-154	997	181 172-184	1/1
0.25	2:15	1:05	8:42	160 153-168	1393	177 146-184	0/2
0.38	3:28	1:13	9:44	174 167-180	1693	180 178-182	0/1
0.50	4:34	1:07	8:53	179 176-184	1591	180 178-180	0/2
0.63	5:39	1:05	8:41	183 179-186	1589	179 176-182	1/1
0.75	7:33	1:54 +46	15:09	164 118-186	2485	182 150-248	1/0
0.88	8:37	1:04	8:35	143 131-148	1228	182 180-184	1/1
1.00	9:42	1:04	8:36	150 148-152	1289	181 178-182	1/0
1.13	10:56	1:14	9:53	152 147-156	1502	181 176-184	1/0
1.25	12:03	1:07	8:57	155 150-158	1387	181 180-184	0/0
1.38	13:07	1:04	8:32	148 146-152	1263	181 178-184	0/0
1.50	14:12	1:05	8:38	150 147-154	1294	179 178-182	0/0
1.63	15:18	1:06	8:49	153 149-155	1348	180 178-182	1/0
1.75	16:25	1:07	8:57	155 153-157	1387	180 178-182	1/0
1.88	17:30	1:05	8:37	155 153-156	1336	180 178-184	0/1
2.00	18:34	1:05	8:36	154 152-157	1326	179 176-182	0/1
2.13	19:42	1:08	9:04	154 151-157	1396	178 178-184	0/1
2.25	20:47	1:05	8:37	156 153-160	1343	179 176-180	0/0
2.38	21:55	1:08	9:04	157 154-159	1424	178 176-180	1/0
2.50	23:01	1:07	8:52	155 153-158	1374	178 176-180	1/0
2.63	24:06	1:04	8:36	159 157-161	1366	177 160-180	0/1
2.75	25:11	1:05	8:41	156 155-157	1355	176 162-178	3/0
2.88	26:20	1:09	9:14	156 153-158	1441	177 174-180	1/1
3.00	27:21	1:00	8:03	159 153-163	1281	178 176-186	3/0
3.13	28:25	1:05	8:37	162 159-164	1395	177 174-182	0/1
3.18	28:53	28	8:33	158 156-160	1352	174 158-180	0/1

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 28:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (248 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	179	3.1	27:37	9:03
Walk	1.7	161	0	30	11:52
Pause	2.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.22%	More
800m	4:12	8:27	47.27%	More
1km	5:21	8:36	48.43%	More
Mile	8:40	8:40	50.77%	More
5k	28:10	9:04	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	27:22	8:49	54.69
5M	47:38	9:32	51.22
10km	1:01:22	9:53	49.67
10M	1:46:49	10:41	47.20
Half	2:26:18	11:10	45.26
20M	3:59:30	11:59	43.81
Mara	5:28:02	12:31	42.65

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