Thu 22nd Nov 2018 at 11:00am by KJ

Bike > Road Biking

cold

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Time
1:46:47
Miles
27.07
Mph
15.2
FBI
70.23
Cals
889
BPM
123
%MHR
72.2
B/mi
487
Asc(m)
273
Hillscore
6
Surface
Road

Notes & Comments

Recovery Ride.

Split Summary
===
1) 5m - 20:45(4:09/m) 116/135bpm 173cal 14.46/20.6mph
2) 5m - 18:36(3:43/m) 126/137bpm 177cal 16.13/25.05mph
3) 5m - 19:15(3:51/m) 127/140bpm 166cal 15.58/18.24mph
4) 5m - 19:54(3:59/m) 129/154bpm 173cal 15.08/17.45mph
5) 5m - 19:04(3:49/m) 127/145bpm 141cal 15.73/20.91mph
6) 2.07m - 9:12(4:27/m) 126/147bpm 59cal 13.5/21.58mph

20:45 18:36 19:15 19:54 19:04 9:12

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:56	5:56 +40	10.11	102 70-129	605	16/10
2.00	9:45	3:49	15.71	114 105-128	435	10/21
3.00	13:50	4:05	14.68	122 113-132	499	12/8
4.00	17:48	3:58	15.12	122 104-135	484	11/15
5.00	21:26	3:37	16.57	119 110-129	431	6/9
6.00	25:09	3:43	16.14	125 111-131	465	5/6
7.00	28:49	3:40	16.34	125 112-136	459	22/28
8.00	32:11	3:21	17.87	117 108-129	393	2/35
9.00	36:02	3:51	15.55	130 127-134	502	4/3
10.00	40:01	3:59	15.04	130 126-135	519	5/4
11.00	43:59	3:58	15.15	133 129-139	527	4/5
12.00	47:55	3:56	15.23	131 128-134	516	4/4
13.00	51:36	3:41	16.28	125 118-135	461	4/2
14.00	55:34	3:58	15.13	123 117-128	488	6/6
15.00	59:17	3:42	16.19	121 116-129	448	4/4
16.00	1:02:59	3:42	16.18	124 119-130	460	4/5
17.00	1:06:39	3:40	16.38	124 119-133	454	4/4
18.00	1:10:24	3:45	15.97	126 125-128	473	6/5
19.00	1:14:21	3:57	15.19	127 122-137	502	12/4
20.00	1:19:10	4:49	12.46	139 129-154	670	43/4
21.00	1:22:45	3:34	16.79	121 111-136	432	6/14
22.00	1:26:42	3:57	15.19	125 107-145	494	5/7
23.00	1:30:32	3:50	15.63	128 120-135	491	14/10
24.00	1:34:29	3:57	15.20	129 122-137	509	6/7
25.00	1:38:15	3:46	15.93	131 123-138	494	14/8
26.00	1:42:51	4:36 +15	13.05	131 114-147	602	20/16
27.00	1:47:14	4:23	13.66	120 102-139	527	14/16
27.07	1:47:42	28	9.07	102 99-104	675	0/1

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
46 3.3%	14.7
12 3.5%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:31	3:02	More
1km	1:56	3:07	More
Mile	3:14	3:14	More
5k	11:00	3:33	More
5 miles	18:04	3:37	More
10k	22:50	3:41	More
10 miles	37:27	3:45	More
Half	49:07	3:45	More
20 miles	1:16:30	3:49	More
Mara	1:42:10	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	37:10	3:43
20km	46:47	3:46
15 miles	57:07	3:48
20 miles	1:17:28	3:52
40km	1:37:33	3:55
25 miles	1:38:09	3:56
42km	1:42:43	3:56
50 miles	3:24:38	4:06
56 miles	3:50:45	4:07
100 miles	7:06:39	4:16
112 miles	8:01:06	4:18

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