Thu 22nd Nov 2018 at 12:00pm by Metro_Nome

Run > General

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Time
10:14
Miles
1.01
Min/mi
10:08
Pacing
93%
WAVA
41.62
Stride(cm)
84
Cals
122
Cadence
189
BPM
182
%MHR
106.6
B/mi
1847
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 184/195bpm 122cal 5.89/7.51mph
2) 0.01m - 3(6:05/m) 189/189bpm 9.87/5.8mph

10:11 3

Pin Map

0mi in 0

Pace

12%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:39	162 150-169	1401	193 190-198
0.13	1:07	34	9:10	175 171-179	1605	193 190-196
0.19	1:44	37	9:58	177 174-182	1766	193 190-194
0.25	2:21	36	9:43	184 180-185	1787	189 186-192
0.31	2:59	39	10:17	181 181-182	1863	187 184-190
0.38	3:35	35	9:28	184 180-190	1741	189 186-190
0.44	4:12	37	9:57	186 185-188	1851	189 188-192
0.50	4:51	39	10:27	186 185-187	1943	190 188-190
0.56	5:29	38	10:08	185 184-186	1874	188 188-190
0.63	6:08	39	10:21	191 185-195	1976	189 186-190
0.69	6:48	40	10:42	186 185-188	1991	188 186-190
0.75	7:29	41	10:51	188 186-190	2041	187 186-190
0.81	8:10	41	10:57	185 185-186	2024	186 184-188
0.88	8:54	44	11:42	189 186-192	2213	187 182-192
0.94	9:34	41	10:52	188 187-190	2042	188 184-192
1.00	10:12	38	10:06	188 187-189	1899	186 182-188
1.01	10:16	4	7:58	189 189-189	1506	190 190-190

Heart

182/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1	10:16	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.72%	More
800m	4:50	9:42	39.12%	More
1km	6:06	9:49	40.41%	More
Mile	10:12	10:12	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.71
5km	33:40	10:50	43.86
5M	55:46	11:09	43.00
10km	1:10:12	11:18	42.67
10M	1:56:16	11:38	42.38
Half	2:34:47	11:49	41.55
20M	4:02:24	12:07	41.74
Mara	5:22:44	12:19	41.54

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