Thu 22nd Nov 2018 at 12:00pm by Metro_Nome

Run > General

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Time
16:33
Miles
1.59
Min/mi
10:25
Pacing
63%
WAVA
43.39
Stride(cm)
86
Cals
164
Cadence
180
BPM
165
%MHR
96.7
B/mi
1721
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 3:02(8:03/m) 165/176bpm 30cal 7.45/9.08mph
2) 0.04m - 1:00(26:49/m) 166/177bpm 10cal 2.24/6.7mph
3) 0.33m - 2:33(7:47/m) 169/174bpm 26cal 7.71/8.79mph
4) 0.04m - 1:00(25:04/m) 167/174bpm 10cal 2.39/7.41mph
5) 0.26m - 2:01(7:42/m) 165/174bpm 20cal 7.8/8.7mph
6) 0.04m - 59(26:19/m) 168/175bpm 10cal 2.28/7.64mph
7) 0.21m - 1:32(7:26/m) 168/178bpm 15cal 8.07/8.54mph
8) 0.04m - 59(26:50/m) 170/176bpm 10cal 2.24/8.1mph
9) 0.14m - 1:01(7:12/m) 164/176bpm 10cal 8.33/9.02mph
10) 0.02m - 1:00(44:40/m) 170/175bpm 10cal 1.34/8.54mph
11) 0.08m - 31(6:47/m) 156/167bpm 4cal 8.85/10.23mph
12) 0.03m - 56(35:30/m) 171/184bpm 9cal 1.69/8.72mph

3:02 1:00 2:33 1:00 2:01 59 1:32 59 1:01 1:00 31 56

Pin Map

0mi in 0

Pace

26%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	145 133-154	1169	193 118-204	1/0
0.13	58	28	7:31	163 155-170	1226	197 196-200	0/1
0.19	1:29	30	8:05	172 167-174	1390	193 190-196	0/0
0.25	1:58	30	7:54	169 168-170	1334	192 190-194	1/0
0.31	2:29	31	8:15	170 168-171	1403	194 190-198	0/0
0.38	3:01	32	8:35	173 171-176	1486	189 188-192	0/0
0.44	4:11	1:09	18:30	165 154-176	3053	155 118-196	0/1
0.50	4:42	31	8:10	164 161-169	1340	193 190-196	0/0
0.56	5:10	28	7:29	167 165-170	1251	194 192-194	0/1
0.63	5:40	31	8:13	170 166-174	1398	194 190-196	1/0
0.69	6:10	29	7:51	172 171-172	1349	194 192-196	0/0
0.75	6:45	35	9:21	173 171-174	1617	177 118-192	0/1
0.81	7:49	1:04	17:03	159 146-172	2711	135 104-190	0/0
0.88	8:18	30	7:53	161 150-168	1269	196 192-198	1/0
0.94	8:47	28	7:31	169 166-174	1269	192 176-196	0/0
1.00	9:16	29	7:48	170 167-172	1326	193 192-194	0/0
1.06	10:06	50	13:17	171 168-174	2273	168 118-196	0/0
1.13	10:55	49	13:04	158 154-165	2065	182 118-196	1/0
1.19	11:23	29	7:38	169 163-174	1290	197 196-198	0/0
1.25	11:51	27	7:19	174 170-178	1273	194 192-196	0/1
1.31	12:45	55	14:35	173 167-176	2523	149 108-194	0/0
1.38	13:29	44	11:36	157 148-164	1821	184 118-198	1/0
1.44	13:55	27	7:06	170 156-176	1206	197 182-198	0/1
1.50	15:10	1:14	19:50	167 156-173	3313	182 118-198	0/0
1.56	15:37	27	7:13	157 148-167	1134	104 104-104	1/0
1.59	16:34	57	36:09	173 160-184	6253	104 104-104	0/0

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 1m, Flat prediction 16:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	194	1.4	12:48	9:02
Walk	21.4	111	0.2	3:32	20:25
Still	1.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.83%	More
800m	4:27	8:58	42.36%	More
1km	5:27	8:47	45.19%	More
Mile	9:12	9:12	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.78
5km	33:40	10:50	43.86
5M	55:45	11:09	43.01
10km	1:10:11	11:18	42.68
10M	1:56:14	11:37	42.39
Half	2:34:45	11:49	41.55
20M	4:02:20	12:07	41.75
Mara	5:22:38	12:19	41.55

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