Thu 22nd Nov 2018 at 12:00pm by Metro_Nome

Run > General

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Time
13:01
Miles
1.27
Min/mi
10:15
Pacing
91%
WAVA
42.99
Stride(cm)
84
Cals
118
Cadence
188
BPM
149
%MHR
86.8
B/mi
1522
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 147/157bpm 94cal 5.71/6.35mph
2) 0.27m - 2:31(9:12/m) 161/169bpm 24cal 6.52/6.89mph

10:30 2:31

Pin Map

0mi in 0

Pace

10%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	130 112-142	1472	182 118-194	0/0
0.13	1:20	38	10:03	139 135-141	1398	189 186-194	0/0
0.19	1:55	35	9:20	139 137-141	1296	191 190-192	0/1
0.25	2:32	37	9:53	141 140-141	1394	191 188-194	0/1
0.31	3:09	37	9:46	141 138-143	1376	190 188-192	1/0
0.38	3:46	37	9:49	142 140-145	1395	187 186-188	0/1
0.44	4:25	39	10:30	145 144-146	1524	189 186-192	0/1
0.50	5:05	40	10:33	148 145-151	1561	187 186-188	2/0
0.56	5:45	40	10:44	154 152-155	1653	188 186-188	1/0
0.63	6:24	40	10:33	154 153-155	1626	188 186-188	1/0
0.69	7:05	41	10:48	154 153-155	1664	189 188-190	1/0
0.75	7:43	38	10:13	154 152-155	1574	189 186-190	0/0
0.81	8:22	39	10:24	153 153-154	1592	188 186-190	1/0
0.88	8:59	37	9:48	154 154-156	1509	188 186-188	0/2
0.94	9:45	46	12:09	155 153-157	1883	188 186-192	1/0
1.00	10:30	45	12:05	152 151-154	1837	188 182-192	0/1
1.06	11:06	36	9:34	157 155-159	1502	190 186-194	2/0
1.13	11:39	34	8:58	159 157-161	1425	192 190-194	0/0
1.19	12:13	34	8:58	160 158-161	1436	194 192-196	0/0
1.25	12:48	35	9:15	165 160-168	1525	192 190-192	0/0
1.27	13:01	13	9:30	166 164-169	1578	189 188-190	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 13:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.3	13:01	10:13
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	35.54%	More
800m	5:00	10:03	37.77%	More
1km	6:19	10:11	38.98%	More
Mile	10:15	10:15	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.85
5km	33:36	10:49	43.95
5M	55:38	11:08	43.10
10km	1:10:03	11:16	42.76
10M	1:56:00	11:36	42.48
Half	2:34:27	11:47	41.64
20M	4:01:51	12:06	41.83
Mara	5:22:01	12:17	41.63

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