Thu 22nd Nov 2018 at 12:00pm by HappyG(rrr)

Run > General

Follow User
0 👍

Time
41:19
Miles
4.08
Min/mi
10:08
Pacing
78%
WAVA
46.43
Stride(cm)
94
Cals
475
Cadence
169
BPM
145
%MHR
74.9
B/mi
1465
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

Nice to run at lunch time with Iain M from work. And a different route, down to Arthur's Seat and back up Cowgate. I'd always rather stay off roads and busy pavements, but was still good to go somewhere different and have a bit of chat. :-)

G

Split Summary
===
1) 1m - 10:10(10:10/m) 135/146bpm 111cal 5.9/7.41mph
2) 1m - 9:57(9:57/m) 145/160bpm 118cal 6.03/6.87mph
3) 1m - 10:03(10:03/m) 146/161bpm 117cal 5.97/6.7mph
4) 1m - 10:32(10:32/m) 151/167bpm 123cal 5.7/7.47mph
5) 0.08m - 36(7:57/m) 149/153bpm 6cal 7.55/7.35mph

10:10 9:57 10:03 10:32 36

Pin Map

0mi in 0

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	132 124-144	1602	179 164-186	1/2
0.25	2:50	1:19	10:33	129 123-136	1362	178 166-188	2/0
0.38	4:05	1:15	10:02	132 123-137	1325	173 164-180	1/1
0.50	5:22	1:16	10:09	139 136-142	1411	173 164-180	2/1
0.63	6:38	1:17	10:13	137 134-140	1401	171 160-178	2/1
0.75	7:53	1:14	9:54	139 137-141	1376	173 168-178	0/2
0.88	9:02	1:09	9:12	140 138-143	1289	169 162-176	1/1
1.00	10:10	1:08	9:05	138 137-140	1253	166 162-168	0/7
1.13	11:28	1:18	10:28	139 138-142	1454	169 164-174	5/0
1.25	12:47	1:19	10:32	143 140-146	1507	169 158-176	5/0
1.38	13:59	1:11	9:31	148 147-150	1408	171 166-176	1/1
1.50	15:04	1:06	8:45	152 146-154	1331	171 160-176	6/0
1.63	16:18	1:13	9:48	149 143-157	1460	169 160-174	0/1
1.75	17:34	1:17	10:13	139 134-145	1420	167 162-180	0/6
1.88	18:48	1:14	9:50	138 131-153	1356	172 166-182	6/2
2.00	20:07	1:19	10:29	154 150-160	1614	161 152-174	0/12
2.13	21:17	1:10	9:20	145 129-159	1352	166 154-188	3/9
2.25	22:27	1:10	9:21	140 135-145	1310	165 156-172	0/3
2.38	23:38	1:12	9:32	135 132-139	1288	159 156-162	0/17
2.50	24:48	1:09	9:15	136 133-140	1258	164 160-168	1/4
2.63	26:05	1:18	10:22	145 141-148	1504	167 164-174	2/3
2.75	27:28	1:22	10:57	151 147-154	1654	172 168-178	7/0
2.88	28:51	1:23	11:07	158 154-161	1757	171 166-178	12/0
3.00	30:10	1:19	10:30	157 153-159	1648	169 162-176	8/0
3.13	31:28	1:18	10:24	160 158-163	1665	170 162-178	9/0
3.25	32:42	1:14	9:55	157 156-160	1556	169 164-174	10/0
3.38	33:48	1:06	8:51	155 151-161	1371	171 168-174	1/7
3.50	35:00	1:12	9:35	147 143-154	1409	169 166-172	0/6
3.63	36:07	1:07	8:53	144 141-148	1280	169 164-174	2/3
3.75	37:22	1:15	9:57	159 149-166	1581	171 164-176	5/1
3.88	38:25	1:04	8:30	160 151-167	1359	168 160-176	0/2
4.00	40:41	2:16	18:07	135 123-149	2445	170 166-174	1/1
4.08	41:18	37	8:05	148 142-153	1197	170 164-174	3/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 51m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.3%	10:07
16 1.8%	9:45
See your biggest climbs

Cadence

169 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	4.1	40:47	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.61%	More
800m	4:28	8:59	43.04%	More
1km	5:41	9:09	44.08%	More
Mile	9:29	9:29	44.92%	More
5k	30:22	9:46	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	30:21	9:46	47.75
5M	52:01	10:24	45.36
10km	1:06:32	10:42	44.28
10M	1:54:05	11:25	42.68
Half	2:34:54	11:49	41.27
20M	4:10:10	12:31	40.49
Mara	5:39:42	12:58	39.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry