Thu 22nd Nov 2018 at 12:00pm by daveeggleton

Run > General

Follow User
0 👍

Time
24:03
Miles
3.04
Min/mi
7:55
Pacing
84%
WAVA
52.77
Stride(cm)
116
Cals
318
Cadence
175
BPM
178
%MHR
91.2
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:01(6:15/m) 163/182bpm 11cal 9.61/11.56mph
2) 0.09m - 1:00(10:49/m) 176/183bpm 13cal 5.55/9.66mph
3) 0.29m - 2:01(6:50/m) 183/188bpm 27cal 8.77/10.85mph
4) 0.19m - 2:00(10:19/m) 170/189bpm 25cal 5.82/8.93mph
5) 0.43m - 3:00(7:00/m) 185/191bpm 42cal 8.56/10.96mph
6) 0.33m - 3:00(9:13/m) 170/191bpm 38cal 6.51/8.7mph
7) 0.43m - 3:00(7:02/m) 186/193bpm 42cal 8.52/10.44mph
8) 0.32m - 3:00(9:17/m) 173/192bpm 39cal 6.47/8.62mph
9) 0.29m - 2:00(6:49/m) 185/191bpm 28cal 8.8/10.08mph
10) 0.23m - 2:00(8:48/m) 179/191bpm 27cal 6.81/8.81mph
11) 0.16m - 1:00(6:04/m) 187/193bpm 14cal 9.88/11.25mph
12) 0.11m - 1:00(9:25/m) 184/193bpm 12cal 6.37/9.96mph

1:01 1:00 2:01 2:00 3:00 3:00 3:00 3:00 2:00 2:00 1:00 1:00

Pace

26%

12%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:18	155 125-178	976	191 118-200
0.25	1:58	1:10	9:23	176 168-183	1653	172 164-186
0.38	2:48	50	6:41	179 172-184	1197	186 182-188
0.50	3:42	54	7:16	185 184-187	1343	180 176-186
0.63	4:50	1:08	9:03	182 171-189	1646	168 160-182
0.75	6:02	1:12	9:39	163 159-168	1572	165 160-186
0.88	6:55	52	6:59	178 168-186	1244	184 178-188
1.00	7:48	53	7:07	187 186-188	1330	179 174-182
1.13	8:41	53	7:04	189 188-190	1334	177 174-180
1.25	9:47	1:05	8:44	183 170-191	1598	167 162-180
1.38	10:56	1:09	9:14	166 163-169	1533	166 162-170
1.50	12:02	1:07	8:52	168 165-171	1490	169 168-172
1.63	12:56	53	7:06	179 171-186	1270	177 172-180
1.75	13:49	53	7:04	187 186-190	1322	176 172-180
1.88	14:40	51	6:47	192 191-193	1304	176 170-178
2.00	15:45	1:05	8:40	187 176-192	1621	170 166-178
2.13	16:55	1:10	9:22	168 163-173	1573	168 164-170
2.25	18:02	1:07	8:58	169 163-173	1516	170 166-172
2.38	18:53	50	6:43	182 173-186	1224	180 172-186
2.50	19:43	51	6:48	188 188-189	1278	178 172-180
2.63	20:48	1:04	8:32	186 181-191	1588	172 164-182
2.75	21:53	1:06	8:47	175 172-180	1537	171 170-172
2.88	22:41	47	6:19	183 174-191	1155	184 172-194
3.00	23:40	59	7:56	188 181-193	1491	174 166-190
3.04	24:04	24	9:42	177 175-178	1716	168 166-168

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	24:04	7:55
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.89%	More
800m	3:36	7:15	46.76%	More
1km	4:35	7:23	48.16%	More
Mile	7:40	7:40	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.30
5km	24:40	7:56	52.65
5M	42:40	8:32	49.72
10km	54:48	8:49	48.46
10M	1:34:48	9:29	46.33
Half	2:09:24	9:53	44.59
20M	3:30:41	10:32	43.40
Mara	4:47:34	10:59	42.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry