Thu 22nd Nov 2018 at 10:00am by Arcalius

Run > General
  • Time
    2:09:13
  • Miles
    14.29
  • Min/mi
    9:03
  • Pacing
    87%
  • WAVA
    49.88
  • Stride(cm)
    112
  • Cals
    1659
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1354
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 140/153bpm 78cal 10.84/13.07kmph
2) 1km - 5:20(5:20/km) 144/155bpm 80cal 11.25/12.06kmph
3) 1km - 5:28(5:28/km) 148/153bpm 85cal 10.97/11.89kmph
4) 1km - 5:29(5:29/km) 146/151bpm 82cal 10.95/12.33kmph
5) 1km - 5:16(5:16/km) 148/153bpm 80cal 11.4/12.33kmph
6) 1km - 5:29(5:29/km) 147/156bpm 81cal 10.93/10.92kmph
7) 1km - 5:17(5:17/km) 146/151bpm 75cal 11.37/12.09kmph
8) 1km - 5:21(5:21/km) 149/158bpm 79cal 11.22/12.5kmph
9) 1km - 5:26(5:26/km) 151/158bpm 81cal 11.03/11.25kmph
10) 1km - 5:47(5:47/km) 159/176bpm 93cal 10.39/11.59kmph
11) 1km - 5:28(5:28/km) 162/171bpm 86cal 10.99/12.09kmph
12) 1km - 5:20(5:20/km) 163/169bpm 86cal 11.25/12.66kmph
13) 1km - 5:34(5:34/km) 161/170bpm 87cal 10.78/12.97kmph
14) 1km - 5:51(5:51/km) 166/179bpm 93cal 10.27/12.39kmph
15) 1km - 5:35(5:35/km) 171/179bpm 98cal 10.75/11.39kmph
16) 1km - 5:31(5:31/km) 167/171bpm 91cal 10.88/11.69kmph
17) 1km - 7:02(7:02/km) 147/174bpm 80cal 8.53/11.56kmph
18) 1km - 5:59(5:59/km) 141/151bpm 38cal 10.04/11.32kmph
19) 1km - 5:52(5:52/km) 133/145bpm 34cal 10.23/11.19kmph
20) 1km - 5:40(5:40/km) 134/144bpm 31cal 10.59/11.72kmph
21) 1km - 5:31(5:31/km) 139/147bpm 41cal 10.89/11.96kmph
22) 1km - 5:49(5:49/km) 140/147bpm 44cal 10.31/10.85kmph
23) 1km - 5:38(5:38/km) 138/152bpm 36cal 10.65/11.52kmph
24) 0km - 1(4:49/km) 151/151bpm 12.47/10.98kmph
5:32 5:20 5:28 5:29 5:16 5:29 5:17 5:21 5:26 5:47 5:28 5:20 5:34 5:51 5:35 5:31 7:02 5:59 5:52 5:40 5:31 5:49 5:38 1
Pin Map
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0mi in 0

Pace

2% 3% 18% 57% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:28 4:28 8:55 140 104-153 1249 162 156-168
1.00 8:50 4:22 8:44 141 130-155 1231 162 158-166
1.50 13:11 4:21 8:42 148 136-153 1289 163 154-168
2.00 17:31 4:20 8:40 147 141-151 1274 162 160-166
2.50 22:04 4:33 +8 9:06 146 140-151 1328 163 158-168
3.00 26:13 4:10 8:19 147 141-152 1223 162 158-166
3.50 30:39 4:25 8:50 148 142-154 1308 162 160-164
4.00 35:02 4:23 8:46 147 141-151 1289 162 158-166
4.50 39:15 4:13 8:26 147 135-154 1240 163 158-166
5.00 43:34 4:20 8:40 149 141-158 1290 162 156-170
5.50 47:57 4:22 8:45 150 143-154 1312 163 156-172
6.00 52:41 4:44 9:28 156 146-165 1476 154 102-166
6.50 57:05 4:24 8:48 163 157-176 1434 163 160-170
7.00 1:01:27 4:23 8:45 163 156-170 1426 162 158-170
7.50 1:05:40 4:13 8:25 163 159-169 1373 163 158-176
8.00 1:10:08 4:28 8:57 161 150-169 1441 161 158-164
8.50 1:14:56 4:47 9:35 162 140-177 1552 154 106-172
9.00 1:19:23 4:27 8:54 174 167-179 1547 162 158-168
9.50 1:23:57 4:34 9:08 167 160-174 1525 160 152-168
10.00 1:28:19 4:23 8:45 168 163-172 1471 159 156-164
10.50 1:34:21 6:02 +12 12:04 145 110-174 1749 135 100-166
11.00 1:39:11 4:50 9:40 143 136-151 1382 158 156-162
11.50 1:43:55 4:44 9:29 135 130-141 1279 159 156-162
12.00 1:48:34 4:39 9:18 133 128-144 1237 156 108-222
12.50 1:53:11 4:37 9:14 136 129-145 1255 159 152-164
13.00 1:57:35 4:24 8:48 139 128-147 1224 159 114-168
13.50 2:02:18 4:42 9:25 139 128-147 1308 158 152-164
14.00 2:06:52 4:34 9:08 140 132-145 1278 159 154-164
14.29 2:09:32 2:40 9:05 140 133-151 1273 159 154-162

Heart

150/179max
  • Show Beats/Mile

Cadence

159 (222 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 161 14.1 2:05:15 8:55
Walk 3.2 109 0.2 4:09 18:01
Pause 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 38.26% More
800m 4:06 8:15 41.97% More
1km 5:13 8:24 43.24% More
Mile 8:28 8:28 46.05% More
5k 26:46 8:37 49.46% More
5 miles 43:26 8:41 49.53% More
10k 54:17 8:44 49.51% More
10 miles 1:28:18 8:50 50.29% More
Half 1:58:33 9:03 49.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 50.49
5km 25:38 8:15 51.65
5M 42:27 8:29 50.67
10km 53:27 8:36 50.29
10M 1:28:31 8:51 50.16
Half 1:57:50 9:00 49.47
20M 3:04:32 9:14 50.05
Mara 4:05:41 9:23 50.13
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