Thu 22nd Nov 2018 at 11:00am by thesecretracer

Run > General

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Time
31:25
Miles
4.12
Min/mi
7:38
Pacing
63%
WAVA
58.79
Stride(cm)
127
Cals
478
Cadence
166
BPM
140
%MHR
81.7
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 127/147bpm 105cal 7.56/8.39mph
2) 1m - 7:38(7:38/m) 143/148bpm 121cal 7.85/8.22mph
3) 1m - 7:40(7:40/m) 147/152bpm 122cal 7.83/8.12mph
4) 1m - 7:20(7:20/m) 149/157bpm 116cal 8.19/9.39mph
5) 0.12m - 51(6:58/m) 155/155bpm 14cal 8.61/8.7mph

7:56 7:38 7:40 7:20 51

Pin Map

0mi in 0

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:11	98 68-122	703	161 120-168
0.25	2:23	1:29 +33	11:56	120 114-128	1431	158 120-164
0.38	3:26	1:03	8:23	123 121-131	1031	164 160-168
0.50	4:58	1:32 +31	12:18	129 124-134	1586	164 162-166
0.63	5:58	1:00	8:01	127 126-128	1018	164 162-166
0.75	6:57	58	7:48	128 128-129	998	166 162-168
0.88	7:57	1:00	8:00	136 128-141	1088	166 164-168
1.00	9:01	1:04	8:30	142 137-147	1207	165 162-168
1.13	10:00	59	7:54	143 140-147	1130	168 166-174
1.25	10:59	59	7:53	146 145-147	1151	166 164-168
1.38	11:56	57	7:36	146 145-147	1110	166 162-168
1.50	12:53	57	7:38	145 144-145	1107	165 162-168
1.63	13:50	57	7:36	145 143-147	1101	165 164-166
1.75	14:54	1:04 +9	8:30	139 136-143	1181	159 106-166
1.88	16:08	1:14 +16	9:49	141 140-143	1383	166 164-168
2.00	17:05	57	7:36	140 135-145	1063	167 166-170
2.13	18:01	56	7:30	142 137-146	1065	168 166-170
2.25	18:59	59	7:48	144 143-145	1124	168 166-170
2.38	19:57	58	7:40	147 143-152	1128	167 162-176
2.50	20:56	59	7:52	148 146-150	1165	167 162-174
2.63	21:54	58	7:44	147 146-147	1137	168 166-172
2.75	22:53	59	7:49	149 148-150	1165	171 170-172
2.88	23:49	57	7:34	150 148-151	1134	168 164-174
3.00	24:53	1:04 +10	8:33	150 148-152	1281	162 120-168
3.13	25:51	58	7:43	147 142-149	1133	166 164-170
3.25	26:49	58	7:40	148 145-150	1135	166 164-170
3.38	27:44	55	7:21	151 149-152	1110	167 164-168
3.50	28:40	56	7:31	153 151-154	1150	168 166-170
3.63	31:04	2:24 +1:31	19:12	135 111-155	2592	171 168-174
3.75	31:58	54	7:13	148 144-151	1068	169 168-172
3.88	32:54	56	7:24	152 150-154	1125	168 166-170
4.00	33:45	51	6:51	154 152-157	1055	168 164-174
4.12	34:36	51	7:00	155 154-155	1085	168 166-168

Heart

140/157max

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BPM
WHR
MHR
Bands
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Cadence

166 (176 max) Stride Length: 127cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.67%	More
800m	3:29	7:00	52.41%	More
1km	4:33	7:20	52.27%	More
Mile	7:39	7:39	53.15%	More
5k	24:30	7:53	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.05
5km	23:04	7:25	59.99
5M	38:50	7:46	57.90
10km	49:15	7:56	56.96
10M	1:22:53	8:17	55.88
Half	1:51:22	8:30	54.57
20M	2:56:56	8:51	54.42
Mara	3:57:45	9:04	54.01

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