Thu 22nd Nov 2018 at 11:00am by gazz104
Run > General
-
Time
33:16
-
Miles
5.04
-
Min/mi
6:36
-
Pacing
90%
-
WAVA
63.89
-
Stride(cm)
141
-
Cals
417
-
Cadence
173
-
BPM
138
-
%MHR
80.9
-
B/mi
914
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:44(6:57/m) 124/139bpm 18cal 8.64/9.85mph
2) 0.25m - 1:48(7:13/m) 134/139bpm 23cal 8.31/8.85mph
3) 0.25m - 1:40(6:41/m) 135/139bpm 21cal 8.97/10.04mph
4) 0.25m - 1:49(7:14/m) 136/141bpm 23cal 8.29/9.1mph
5) 0.25m - 1:39(6:35/m) 136/139bpm 21cal 9.12/9.48mph
6) 0.25m - 1:38(6:31/m) 138/143bpm 21cal 9.22/10.16mph
7) 0.25m - 1:35(6:19/m) 134/141bpm 19cal 9.49/9.75mph
8) 0.25m - 1:37(6:29/m) 137/141bpm 20cal 9.26/9.66mph
9) 0.25m - 1:37(6:26/m) 136/140bpm 19cal 9.32/9.68mph
10) 0.25m - 1:41(6:46/m) 139/144bpm 21cal 8.88/11.33mph
11) 0.25m - 1:35(6:18/m) 140/148bpm 20cal 9.52/9.75mph
12) 0.25m - 1:37(6:28/m) 137/145bpm 19cal 9.27/9.64mph
13) 0.25m - 1:34(6:15/m) 144/146bpm 21cal 9.6/10.71mph
14) 0.25m - 1:38(6:32/m) 143/145bpm 21cal 9.19/9.83mph
15) 0.25m - 1:40(6:39/m) 141/144bpm 20cal 9.02/9.6mph
16) 0.25m - 1:30(6:01/m) 143/145bpm 19cal 9.97/10.92mph
17) 0.25m - 1:36(6:22/m) 149/155bpm 23cal 9.42/9.87mph
18) 0.25m - 1:48(7:12/m) 147/150bpm 24cal 8.34/10.69mph
19) 0.25m - 1:42(6:48/m) 146/151bpm 22cal 8.83/9.5mph
20) 0.25m - 1:36(6:23/m) 144/148bpm 19cal 9.4/9.79mph
21) 0.04m - 14(5:26/m) 146/148bpm 3cal 11.06/9.5mph
1:44 1:48 1:40 1:49 1:39 1:38 1:35 1:37 1:37 1:41 1:35 1:37 1:34 1:38 1:40 1:30 1:36 1:48 1:42 1:36 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:44 |
1:44 |
6:55 |
120 69-139 |
829 |
173 96-188 |
| 0.50 |
3:32 |
1:48 |
7:13 |
134 130-139 |
968 |
176 172-180 |
| 0.75 |
5:12 |
1:40 |
6:42 |
135 131-139 |
904 |
172 164-178 |
| 1.00 |
7:01 |
1:48 |
7:14 |
136 130-141 |
983 |
172 172-174 |
| 1.25 |
8:39 |
1:39 |
6:34 |
136 133-139 |
894 |
173 172-176 |
| 1.50 |
10:17 |
1:37 |
6:30 |
137 127-143 |
890 |
172 168-176 |
| 1.75 |
11:52 |
1:35 |
6:20 |
135 125-141 |
856 |
173 168-174 |
| 2.00 |
13:29 |
1:37 |
6:29 |
137 135-141 |
888 |
173 170-174 |
| 2.25 |
15:06 |
1:37 |
6:26 |
136 133-140 |
875 |
173 172-174 |
| 2.50 |
16:47 |
1:42 |
6:47 |
139 134-143 |
944 |
173 168-182 |
| 2.75 |
18:31 |
1:43 +10
|
6:53 |
140 135-147 |
963 |
172 120-194 |
| 3.00 |
20:08 |
1:38 |
6:30 |
137 129-145 |
891 |
174 172-176 |
| 3.25 |
21:42 |
1:34 |
6:15 |
143 140-146 |
894 |
175 172-178 |
| 3.50 |
23:20 |
1:38 |
6:32 |
143 141-145 |
934 |
174 170-176 |
| 3.75 |
25:00 |
1:40 |
6:39 |
141 138-143 |
937 |
173 170-176 |
| 4.00 |
26:30 |
1:30 |
6:01 |
143 139-145 |
861 |
174 168-178 |
| 4.25 |
28:05 |
1:35 |
6:22 |
149 141-154 |
948 |
172 166-176 |
| 4.50 |
29:54 |
1:48 |
7:13 |
146 143-150 |
1052 |
171 164-176 |
| 4.75 |
31:35 |
1:42 |
6:47 |
146 141-151 |
990 |
173 168-176 |
| 5.00 |
33:11 |
1:35 |
6:22 |
145 141-148 |
922 |
174 166-180 |
| 5.04 |
33:25 |
14 |
5:49 |
144 143-146 |
839 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
173 |
5 |
33:05 |
6:36 |
| Walk |
1.0 |
105 |
0 |
20 |
14:05 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:58 |
49.59% |
More |
| 800m |
3:04 |
6:10 |
56.47% |
More |
| 1km |
3:51 |
6:12 |
58.45% |
More |
| Mile |
6:21 |
6:21 |
59.66% |
More |
| 5k |
20:04 |
6:27 |
64.08% |
More |
| 5 miles |
33:06 |
6:37 |
63.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:59 |
5:59 |
| 5km |
19:55 |
6:25 |
| 5M |
32:59 |
6:36 |
| 10km |
41:32 |
6:41 |
| 10M |
1:08:47 |
6:53 |
| Half |
1:31:34 |
6:59 |
| 20M |
2:23:24 |
7:10 |
| Mara |
3:10:55 |
7:17 |
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