Thu 22nd Nov 2018 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
44:00
Miles
8.52
Min/mi
5:10
Cals
4923
Watts
155
Cadence
46
BPM
134
%MHR
76.2
B/mi
693
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87m - 20:00(6:58/m) 283cal
2) 2.82m - 4:00(1:25/m) 4365cal
3) 2.83m - 20:00(7:05/m) 275cal

20:00 4:00 20:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:46	1:46	7:05	106 74-125	751	47 34-50	151 125-163
0.50	3:31	1:45	7:01	128 124-132	897	48 46-48	156 145-169
0.75	5:15	1:44	6:56	131 128-136	909	47 44-50	158 143-175
1.00	6:58	1:43	6:52	134 133-136	921	48 46-50	167 154-182
1.25	8:42	1:44	6:54	136 134-138	939	46 36-48	161 142-176
1.50	10:27	1:45	7:00	135 134-136	945	46 44-48	156 146-169
1.75	12:11	1:44	6:57	138 135-140	959	45 44-46	162 149-177
2.00	13:56	1:45	6:58	137 136-139	955	46 44-48	156 142-173
2.25	15:41	1:45	6:59	137 134-139	957	46 24-48	158 110-169
2.50	17:26	1:45	7:01	139 138-141	975	46 44-48	158 149-167
2.75	19:10	1:44	6:56	140 137-143	970	45 36-48	161 144-189
3.00	20:55	1:45	7:00	122 90-143	854	46 42-48	156 62-185
3.25	22:42	1:47	7:10	132 128-134	946	45 42-46	148 139-157
3.50	24:29	1:47	7:08	133 131-134	949	45 44-46	145 134-155
3.75	26:15	1:45	7:01	135 130-137	948	45 44-48	157 146-180
4.00	28:02	1:47	7:08	137 135-139	978	44 42-46	147 136-165
4.25	29:48	1:47	7:07	134 131-137	955	44 42-48	150 58-167
4.50	31:35	1:47	7:07	137 135-137	975	44 34-46	149 121-164
4.75	33:23	1:47	7:09	138 135-140	987	51 42-178	147 40-172
5.00	35:07	1:44	6:57	139 137-142	966	46 44-48	162 150-176
5.25	36:53	1:46	7:04	140 137-143	989	48 44-128	154 110-181
5.50	38:38	1:45	7:00	141 138-142	987	45 24-46	158 106-179
5.68	39:53	1:15	7:00	142 140-143	995	45 42-48	153 138-169

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

155W (189 max)

Power Graph

Power Bands

Cadence

46 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	42	1:25	More
1km	53	1:25	More
Mile	1:25	1:25	More
5k	21:40	6:59	More
5 miles	35:05	7:01	More

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Training Effect
Average Cadence