Thu 22nd Nov 2018 at 8:00am by Kev H
Run > General
-
Time
1:38:48
-
Miles
11.05
-
Min/mi
8:56
-
Pacing
76%
-
Cals
1497
-
BPM
151
-
%MHR
88.1
-
B/mi
1347
-
Asc(m)
223
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.05m - 1:38:48(8:57/m) 1497cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:47 |
141 69-179 |
1238 |
18/2 |
1.00 |
8:37 |
4:14 |
8:28 |
170 160-178 |
1438 |
15/8 |
1.50 |
13:40 |
5:03 |
10:05 |
143 127-166 |
1442 |
6/6 |
2.00 |
17:52 |
4:12 |
8:24 |
163 139-182 |
1369 |
6/3 |
2.50 |
22:07 |
4:15 |
8:29 |
156 136-170 |
1325 |
6/3 |
3.00 |
27:06 |
4:59 |
9:58 |
148 122-179 |
1476 |
11/11 |
3.50 |
31:44 |
4:38 |
9:16 |
139 122-156 |
1288 |
12/8 |
4.00 |
35:45 |
4:01 |
8:02 |
148 136-160 |
1190 |
8/8 |
4.50 |
39:53 |
4:09 |
8:17 |
154 141-168 |
1276 |
17/6 |
5.00 |
45:22 |
5:29 |
10:58 |
149 134-160 |
1633 |
26/11 |
5.50 |
50:07 |
4:45 |
9:30 |
151 137-169 |
1434 |
19/6 |
6.00 |
54:29 |
4:22 |
8:44 |
157 146-164 |
1371 |
20/0 |
6.50 |
58:54 |
4:25 |
8:50 |
144 133-164 |
1272 |
1/22 |
7.00 |
1:02:49 |
3:55 |
7:49 |
137 130-146 |
1071 |
1/22 |
7.50 |
1:06:52 |
4:03 |
8:07 |
141 133-154 |
1144 |
6/25 |
8.00 |
1:10:47 |
3:54 |
7:48 |
150 141-160 |
1171 |
9/9 |
8.50 |
1:14:57 |
4:10 |
8:20 |
163 147-175 |
1359 |
1/8 |
9.00 |
1:20:41 |
5:44 |
11:28 |
130 92-151 |
1491 |
3/4 |
9.50 |
1:26:03 |
5:22 |
10:43 |
138 99-169 |
1480 |
3/13 |
10.00 |
1:30:15 |
4:12 |
8:24 |
170 161-181 |
1427 |
10/14 |
10.50 |
1:34:18 |
4:04 |
8:08 |
168 160-179 |
1366 |
8/17 |
11.00 |
1:38:26 |
4:07 |
8:15 |
169 161-180 |
1393 |
10/6 |
11.05 |
1:38:47 |
21 |
7:47 |
166 161-170 |
1292 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 2.8% |
8:52
|
23 3.6% |
8:25
|
19 8.8% |
11:48
|
17 3.2% |
8:38
|
13 4.9% |
8:16
|
10 2.9% |
11:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
0.00% |
More |
800m |
3:49 |
7:40 |
0.00% |
More |
1km |
4:49 |
7:45 |
0.00% |
More |
Mile |
7:52 |
7:52 |
0.00% |
More |
5k |
25:43 |
8:17 |
0.00% |
More |
5 miles |
43:03 |
8:37 |
0.00% |
More |
10k |
54:34 |
8:47 |
0.00% |
More |
10 miles |
1:29:27 |
8:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:44 |
7:44 |
5km |
25:45 |
8:17 |
5M |
42:38 |
8:32 |
10km |
53:40 |
8:38 |
10M |
1:28:53 |
8:53 |
Half |
1:58:20 |
9:02 |
20M |
3:05:18 |
9:16 |
Mara |
4:06:43 |
9:25 |
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