Thu 22nd Nov 2018 at 8:00am by Kev H

Run > General

  • Time
    1:38:48
  • Miles
    11.05
  • Min/mi
    8:56
  • Pacing
    76%
  • Cals
    1497
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1347
  • Asc(m)
    223
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.05m - 1:38:48(8:57/m) 1497cal
1:38:48

Pace

44% 34% 13% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:23 4:23 8:47 141 69-179 1238 18/2
1.00 8:37 4:14 8:28 170 160-178 1438 15/8
1.50 13:40 5:03 10:05 143 127-166 1442 6/6
2.00 17:52 4:12 8:24 163 139-182 1369 6/3
2.50 22:07 4:15 8:29 156 136-170 1325 6/3
3.00 27:06 4:59 9:58 148 122-179 1476 11/11
3.50 31:44 4:38 9:16 139 122-156 1288 12/8
4.00 35:45 4:01 8:02 148 136-160 1190 8/8
4.50 39:53 4:09 8:17 154 141-168 1276 17/6
5.00 45:22 5:29 10:58 149 134-160 1633 26/11
5.50 50:07 4:45 9:30 151 137-169 1434 19/6
6.00 54:29 4:22 8:44 157 146-164 1371 20/0
6.50 58:54 4:25 8:50 144 133-164 1272 1/22
7.00 1:02:49 3:55 7:49 137 130-146 1071 1/22
7.50 1:06:52 4:03 8:07 141 133-154 1144 6/25
8.00 1:10:47 3:54 7:48 150 141-160 1171 9/9
8.50 1:14:57 4:10 8:20 163 147-175 1359 1/8
9.00 1:20:41 5:44 11:28 130 92-151 1491 3/4
9.50 1:26:03 5:22 10:43 138 99-169 1480 3/13
10.00 1:30:15 4:12 8:24 170 161-181 1427 10/14
10.50 1:34:18 4:04 8:08 168 160-179 1366 8/17
11.00 1:38:26 4:07 8:15 169 161-180 1393 10/6
11.05 1:38:47 21 7:47 166 161-170 1292 0/1

Heart

151/182max
  • Show Beats/Mile

Elevation

Asc 223m, Range 103m, Flat prediction 1:38:18
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.8% 8:52
23 3.6% 8:25
19 8.8% 11:48
17 3.2% 8:38
13 4.9% 8:16
10 2.9% 11:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 0.00% More
800m 3:49 7:40 0.00% More
1km 4:49 7:45 0.00% More
Mile 7:52 7:52 0.00% More
5k 25:43 8:17 0.00% More
5 miles 43:03 8:37 0.00% More
10k 54:34 8:47 0.00% More
10 miles 1:29:27 8:57 0.00% More

Predictions

Dist Time Per Mile
1M 7:44 7:44
5km 25:45 8:17
5M 42:38 8:32
10km 53:40 8:38
10M 1:28:53 8:53
Half 1:58:20 9:02
20M 3:05:18 9:16
Mara 4:06:43 9:25
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