Thu 22nd Nov 2018 at 9:00am by Mascott

Run > General

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Time
1:29:44
Miles
10.02
Min/mi
8:57
Pacing
87%
WAVA
53.48
Stride(cm)
111
Cals
1215
Cadence
162
BPM
153
%MHR
82.5
B/mi
1366
Asc(m)
270
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 133/150bpm 116cal 6.21/8.1mph
2) 1m - 8:35(8:35/m) 151/158bpm 126cal 6.99/7.97mph
3) 1m - 8:40(8:40/m) 155/174bpm 129cal 6.93/7.74mph
4) 1m - 8:28(8:28/m) 158/163bpm 123cal 7.08/8.66mph
5) 1m - 8:58(8:58/m) 154/163bpm 124cal 6.69/7.91mph
6) 1m - 8:41(8:41/m) 155/160bpm 121cal 6.91/7.7mph
7) 1m - 9:31(9:31/m) 157/163bpm 131cal 6.3/7.47mph
8) 1m - 8:52(8:52/m) 158/165bpm 119cal 6.76/8.2mph
9) 1m - 9:19(9:19/m) 158/162bpm 124cal 6.44/7.56mph
10) 1m - 8:49(8:49/m) 155/162bpm 100cal 6.81/8.35mph
11) 0.02m - 11(8:44/m) 156/157bpm 2cal 6.87/7.26mph

9:39 8:35 8:40 8:28 8:58 8:41 9:31 8:52 9:19 8:49 11

Pin Map

0mi in 0

Pace

14%

11%

27%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:02	126 85-134	1389	160 156-164	23/9
1.00	9:39	4:09	8:17	141 130-150	1168	163 156-166	6/8
1.50	13:52	4:13	8:25	148 144-152	1246	164 158-166	5/12
2.00	18:15	4:23	8:46	153 147-157	1340	163 160-166	12/2
2.50	22:33	4:19	8:38	152 150-155	1311	163 160-164	3/6
3.00	26:55	4:21	8:42	158 144-173	1375	162 160-164	4/8
3.50	31:16	4:21	8:42	157 151-163	1367	161 158-164	8/18
4.00	35:23	4:07	8:14	158 154-162	1301	161 158-172	3/63
4.50	40:01	4:38	9:16	155 148-163	1436	162 158-166	25/11
5.00	44:20	4:20	8:39	154 150-157	1333	163 160-166	11/12
5.50	48:41	4:21	8:42	155 151-159	1347	163 160-166	3/8
6.00	53:02	4:21	8:41	156 153-160	1355	163 156-166	10/5
6.50	57:34	4:33	9:05	156 152-163	1418	163 160-166	10/12
7.00	1:02:33	4:59	9:57	158 152-162	1572	162 160-164	20/10
7.50	1:06:55	4:22	8:45	161 158-165	1408	160 158-164	11/26
8.00	1:11:25	4:30	9:00	156 149-164	1404	162 158-164	11/10
8.50	1:16:23	4:57	9:54	159 155-162	1575	160 158-164	38/0
9.00	1:20:45	4:22	8:44	157 150-161	1371	162 158-166	11/27
9.50	1:25:14	4:29	8:59	155 150-160	1392	162 158-166	29/6
10.00	1:29:33	4:19	8:38	155 150-161	1338	161 154-166	13/5
10.02	1:29:45	12	9:28	156 155-157	1476	166 164-166	1/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 81m, Flat prediction 1:27:14

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.4%	9:55
29 10.0%	11:16
28 8.2%	10:21
24 4.8%	11:23
23 4.5%	9:04
16 1.4%	8:34
See your biggest climbs

Cadence

162 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	10	1:29:45	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.98%	More
800m	3:55	7:53	48.20%	More
1km	4:52	7:50	50.60%	More
Mile	8:17	8:17	50.61%	More
5k	26:28	8:31	53.90%	More
5 miles	43:07	8:37	53.84%	More
10k	54:10	8:43	53.49%	More
10 miles	1:29:29	8:57	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	23:32	7:34	60.63
5M	40:33	8:07	57.24
10km	51:59	8:22	55.74
10M	1:29:32	8:57	53.47
Half	2:01:54	9:18	51.55
20M	3:17:41	9:53	50.37
Mara	4:29:09	10:16	49.33

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