Thu 22nd Nov 2018 at 10:00am by Generation X

Run > General

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Time
41:46
Miles
4.70
Min/mi
8:53
Pacing
90%
WAVA
54.37
Stride(cm)
107
Cals
565
Cadence
169
BPM
138
%MHR
72.4
B/mi
1222
Surface
Road

Notes & Comments

Far side of the Mere on a stealth Fetchpoint mission, then out towards Colemere as far as the first bridge and back along the canal. Very icy.

Split Summary
===
1) 1m - 9:21(9:21/m) 134/152bpm 122cal 6.42/6.99mph
2) 1m - 8:36(8:36/m) 137/150bpm 120cal 6.98/8.1mph
3) 1m - 9:03(9:03/m) 138/144bpm 122cal 6.63/7.24mph
4) 1m - 8:50(8:50/m) 139/146bpm 116cal 6.8/7.78mph
5) 0.7m - 5:57(8:29/m) 145/155bpm 85cal 7.08/7.89mph

9:21 8:36 9:03 8:50 5:57

Pin Map

0mi in 0

Pace

16%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	116 80-131	1128	169 166-174
0.50	4:35	2:09	8:35	131 129-134	1125	169 164-172
0.75	6:50	2:15	9:00	136 132-141	1224	171 170-174
1.00	9:21	2:31	10:04	147 142-152	1479	169 158-174
1.25	11:45	2:25 +11	9:39	134 124-150	1294	167 152-172
1.50	14:01	2:16	9:04	134 130-138	1214	167 84-174
1.75	16:03	2:02	8:06	141 138-145	1142	173 170-178
2.00	18:07	2:04	8:14	144 142-147	1187	168 86-178
2.25	20:15	2:08	8:32	140 138-143	1196	167 86-174
2.50	22:39	2:24	9:36	141 138-144	1354	169 162-174
2.75	24:59	2:20	9:20	135 133-139	1261	170 166-174
3.00	27:10	2:11	8:44	136 135-138	1187	170 168-172
3.25	29:25	2:15	9:01	137 135-138	1236	165 84-172
3.50	31:37	2:12	8:48	138 136-140	1215	170 168-172
3.75	33:51	2:14	8:57	141 137-146	1262	169 156-176
4.00	35:59	2:08	8:32	139 136-146	1186	171 168-174
4.25	38:17	2:17	9:10	144 138-147	1320	173 170-178
4.50	40:19	2:02	8:09	151 147-154	1232	177 168-184
4.70	41:57	1:38	8:04	141 133-152	1138	170 164-176

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	4.6	41:18	8:53
Walk	1.6	91	0.1	39	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.54%	More
800m	3:59	8:01	49.42%	More
1km	5:04	8:10	50.62%	More
Mile	8:25	8:25	51.85%	More
5k	27:05	8:43	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.76
5km	27:05	8:43	54.81
5M	44:34	8:55	54.28
10km	55:57	9:00	54.01
10M	1:32:05	9:13	54.27
Half	2:02:11	9:20	53.71
20M	3:10:18	9:31	54.64
Mara	4:12:29	9:38	54.92

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