Thu 22nd Nov 2018 at 8:00am by Mushroom
Walk > General
-
Time
2:04:54
-
Miles
5.85
-
Min/mi
21:21
-
Stride(cm)
67
-
Cals
799
-
Cadence
113
-
BPM
101
-
%MHR
59.6
-
B/mi
2165
-
Asc(m)
310
-
Hillscore
19
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 20:37(20:37/m) 102/121bpm 170cal 2.91/3.65mph
2) 1m - 22:08(22:08/m) 100/128bpm 148cal 2.71/4.53mph
3) 1m - 22:13(22:13/m) 109/127bpm 185cal 2.7/3.76mph
4) 1m - 20:24(20:24/m) 100/130bpm 103cal 2.94/3.47mph
5) 1m - 20:05(20:05/m) 101/120bpm 112cal 2.99/3.47mph
6) 0.85m - 19:27(22:49/m) 92/109bpm 81cal 2.63/3.42mph
20:37 22:08 22:13 20:24 20:05 19:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:59 |
4:59 |
19:55 |
105 89-120 |
2090 |
118 108-124 |
5/14 |
0.50 |
9:48 |
4:49 |
19:17 |
103 94-109 |
1987 |
118 106-128 |
5/10 |
0.75 |
15:05 |
5:17 |
21:09 |
100 94-110 |
2114 |
108 92-116 |
11/1 |
1.00 |
20:38 |
5:33 |
22:11 |
99 91-103 |
2196 |
115 102-120 |
10/13 |
1.25 |
25:38 |
5:01 |
20:02 |
94 89-104 |
1883 |
114 106-120 |
7/10 |
1.50 |
30:52 |
5:13 |
20:53 |
95 89-99 |
1985 |
113 100-118 |
13/4 |
1.75 |
37:07 |
6:15 |
25:00 |
104 89-128 |
2600 |
107 88-124 |
27/11 |
2.00 |
1:19:25 |
42:18 +38:31
|
2:49:13 |
104 81-122 |
17599 |
110 98-118 |
12/7 |
2.25 |
1:25:46 |
6:21 |
25:23 |
98 93-100 |
2488 |
119 112-124 |
9/4 |
2.50 |
1:31:12 |
5:26 |
21:43 |
97 87-113 |
2107 |
111 96-118 |
21/12 |
2.75 |
1:38:01 |
6:49 |
27:16 |
114 102-125 |
3109 |
104 88-118 |
51/0 |
3.00 |
1:43:28 |
5:28 |
21:51 |
119 110-127 |
2600 |
110 100-118 |
35/0 |
3.25 |
1:48:30 |
5:01 |
20:05 |
110 96-130 |
2208 |
114 98-118 |
19/0 |
3.50 |
1:53:28 |
4:59 |
19:55 |
99 89-108 |
1971 |
117 110-118 |
3/13 |
3.75 |
1:58:30 |
5:02 |
20:07 |
98 91-112 |
1971 |
115 108-118 |
0/17 |
4.00 |
2:03:54 |
5:24 |
21:35 |
96 92-106 |
2072 |
112 102-118 |
5/36 |
4.25 |
2:09:10 |
5:16 |
21:04 |
112 103-120 |
2359 |
114 106-118 |
19/3 |
4.50 |
2:13:48 |
4:38 |
18:32 |
98 91-115 |
1815 |
118 112-124 |
5/2 |
4.75 |
2:18:47 |
5:00 |
19:59 |
96 88-117 |
1918 |
115 112-122 |
1/21 |
5.00 |
2:23:59 |
5:12 |
20:48 |
102 91-116 |
2121 |
115 112-122 |
1/31 |
5.25 |
2:29:41 |
5:42 |
22:47 |
91 86-96 |
2073 |
118 110-128 |
1/21 |
5.50 |
2:35:12 |
5:31 |
22:04 |
90 82-96 |
1986 |
117 102-244 |
23/25 |
5.75 |
2:41:02 |
5:50 |
23:20 |
94 87-108 |
2193 |
108 88-118 |
11/18 |
5.85 |
2:43:26 |
2:24 |
23:31 |
92 88-96 |
2163 |
112 108-118 |
7/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
117 9.2% |
23:20
|
27 7.1% |
22:34
|
25 5.3% |
21:25
|
12 2.7% |
22:19
|
11 7.0% |
7:17:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:56 |
More |
800m |
9:31 |
19:08 |
More |
1km |
12:03 |
19:23 |
More |
Mile |
19:52 |
19:52 |
More |
5k |
1:04:39 |
20:49 |
More |
5 miles |
2:23:37 |
28:43 |
More |
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