Thu 22nd Nov 2018 at 8:00am by Mushroom

Walk > General

  • Time
    2:04:54
  • Miles
    5.85
  • Min/mi
    21:21
  • Stride(cm)
    67
  • Cals
    799
  • Cadence
    113
  • BPM
    101
  • %MHR
    59.6
  • B/mi
    2165
  • Asc(m)
    310
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 102/121bpm 170cal 2.91/3.65mph
2) 1m - 22:08(22:08/m) 100/128bpm 148cal 2.71/4.53mph
3) 1m - 22:13(22:13/m) 109/127bpm 185cal 2.7/3.76mph
4) 1m - 20:24(20:24/m) 100/130bpm 103cal 2.94/3.47mph
5) 1m - 20:05(20:05/m) 101/120bpm 112cal 2.99/3.47mph
6) 0.85m - 19:27(22:49/m) 92/109bpm 81cal 2.63/3.42mph
20:37 22:08 22:13 20:24 20:05 19:27

Pace

14% 8% 17% 20% 31% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:55 105 89-120 2090 118 108-124 5/14
0.50 9:48 4:49 19:17 103 94-109 1987 118 106-128 5/10
0.75 15:05 5:17 21:09 100 94-110 2114 108 92-116 11/1
1.00 20:38 5:33 22:11 99 91-103 2196 115 102-120 10/13
1.25 25:38 5:01 20:02 94 89-104 1883 114 106-120 7/10
1.50 30:52 5:13 20:53 95 89-99 1985 113 100-118 13/4
1.75 37:07 6:15 25:00 104 89-128 2600 107 88-124 27/11
2.00 1:19:25 42:18 +38:31 2:49:13 104 81-122 17599 110 98-118 12/7
2.25 1:25:46 6:21 25:23 98 93-100 2488 119 112-124 9/4
2.50 1:31:12 5:26 21:43 97 87-113 2107 111 96-118 21/12
2.75 1:38:01 6:49 27:16 114 102-125 3109 104 88-118 51/0
3.00 1:43:28 5:28 21:51 119 110-127 2600 110 100-118 35/0
3.25 1:48:30 5:01 20:05 110 96-130 2208 114 98-118 19/0
3.50 1:53:28 4:59 19:55 99 89-108 1971 117 110-118 3/13
3.75 1:58:30 5:02 20:07 98 91-112 1971 115 108-118 0/17
4.00 2:03:54 5:24 21:35 96 92-106 2072 112 102-118 5/36
4.25 2:09:10 5:16 21:04 112 103-120 2359 114 106-118 19/3
4.50 2:13:48 4:38 18:32 98 91-115 1815 118 112-124 5/2
4.75 2:18:47 5:00 19:59 96 88-117 1918 115 112-122 1/21
5.00 2:23:59 5:12 20:48 102 91-116 2121 115 112-122 1/31
5.25 2:29:41 5:42 22:47 91 86-96 2073 118 110-128 1/21
5.50 2:35:12 5:31 22:04 90 82-96 1986 117 102-244 23/25
5.75 2:41:02 5:50 23:20 94 87-108 2193 108 88-118 11/18
5.85 2:43:26 2:24 23:31 92 88-96 2163 112 108-118 7/6

Heart

101/130max
  • Show Beats/Mile

Elevation

Asc 310m, Range 159m
Elevation Graph
Biggest Climbs (m) Min/mi
117 9.2% 23:20
27 7.1% 22:34
25 5.3% 21:25
12 2.7% 22:19
11 7.0% 7:17:04
See your biggest climbs

Cadence

113 (244 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:56 More
800m 9:31 19:08 More
1km 12:03 19:23 More
Mile 19:52 19:52 More
5k 1:04:39 20:49 More
5 miles 2:23:37 28:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

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