Thu 22nd Nov 2018 at 9:00am by _paul

Run > General

  • Time
    1:20:08
  • Miles
    12.49
  • Min/mi
    6:25
  • Pacing
    64%
  • WAVA
    68.96
  • Stride(cm)
    141
  • Cals
    1059
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1007
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.42m - 10:02(7:05/m) 126/139bpm 108cal 8.47/10.42mph
2) 9.98m - 1:00:02(6:01/m) 165/178bpm 892cal 9.98/12.59mph
3) 1.09m - 10:05(9:14/m) 146/169bpm 59cal 6.5/11.06mph
10:02 1:00:02 10:05

Pace

2% 3% 6% 9% 27% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:16 115 50-139 952 169 118-186
1.00 7:25 3:17 6:34 126 116-137 827 173 170-184
1.50 10:29 3:04 6:08 133 124-142 815 173 170-178
2.00 13:18 2:49 5:38 147 138-159 829 180 174-192
2.50 15:57 2:39 5:19 153 150-159 812 181 176-190
3.00 21:06 5:08 +1:35 10:17 151 107-166 1552 181 168-186
3.50 24:36 3:31 7:01 165 160-170 1159 180 174-190
4.00 27:30 2:54 5:48 166 163-169 962 177 172-186
4.50 30:51 3:20 6:41 169 166-172 1128 179 174-186
5.00 33:46 2:55 5:50 165 159-169 963 178 174-184
5.50 36:41 2:55 5:50 165 158-170 963 182 176-192
6.00 39:45 3:05 +3 6:09 171 162-178 1052 184 176-196
6.50 42:51 3:05 6:11 169 165-174 1045 180 118-188
7.00 45:29 2:38 5:16 166 163-169 876 180 174-190
7.50 48:15 2:46 5:32 168 162-173 929 179 176-186
8.00 50:49 2:35 5:09 165 160-172 850 178 172-190
8.50 53:37 2:48 5:35 161 157-166 900 178 172-202
9.00 56:47 3:10 6:20 162 154-170 1026 183 176-194
9.50 59:52 3:05 6:10 168 163-174 1036 180 172-190
10.00 1:03:17 3:25 6:51 172 169-174 1177 178 172-182
10.50 1:06:44 3:27 6:53 173 169-177 1191 180 176-190
11.00 1:09:32 2:48 5:35 168 160-173 939 178 174-192
11.50 1:12:43 3:11 6:22 162 142-170 1032 177 160-182
12.00 1:17:27 4:45 9:29 144 130-160 1367 173 118-184
12.49 1:21:47 4:20 8:50 143 134-152 1262 173 168-180

Heart

157/178max
  • Show Beats/Mile

Cadence

178 (202 max) Stride Length: 141cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 58.81% More
800m 2:33 5:08 66.12% More
1km 3:13 5:11 68.44% More
Mile 5:17 5:17 71.91% More
5k 17:23 5:36 74.14% More
5 miles 28:53 5:47 73.07% More
10k 36:40 5:54 72.09% More
10 miles 1:01:46 6:11 70.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 68.90
5km 18:20 5:54 70.31
5M 30:22 6:04 69.50
10km 38:14 6:09 69.15
10M 1:03:18 6:20 69.15
Half 1:24:17 6:26 68.27
20M 2:12:00 6:36 69.08
Mara 2:55:44 6:42 69.19
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