Thu 22nd Nov 2018 at 9:00am by _paul
Run > General
-
Time
1:20:08
-
Miles
12.49
-
Min/mi
6:25
-
Pacing
64%
-
WAVA
68.96
-
Stride(cm)
141
-
Cals
1059
-
Cadence
178
-
BPM
157
-
%MHR
91.8
-
B/mi
1007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.42m - 10:02(7:05/m) 126/139bpm 108cal 8.47/10.42mph
2) 9.98m - 1:00:02(6:01/m) 165/178bpm 892cal 9.98/12.59mph
3) 1.09m - 10:05(9:14/m) 146/169bpm 59cal 6.5/11.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:08 |
4:08 |
8:16 |
115 50-139 |
952 |
169 118-186 |
1.00 |
7:25 |
3:17 |
6:34 |
126 116-137 |
827 |
173 170-184 |
1.50 |
10:29 |
3:04 |
6:08 |
133 124-142 |
815 |
173 170-178 |
2.00 |
13:18 |
2:49 |
5:38 |
147 138-159 |
829 |
180 174-192 |
2.50 |
15:57 |
2:39 |
5:19 |
153 150-159 |
812 |
181 176-190 |
3.00 |
21:06 |
5:08 +1:35
|
10:17 |
151 107-166 |
1552 |
181 168-186 |
3.50 |
24:36 |
3:31 |
7:01 |
165 160-170 |
1159 |
180 174-190 |
4.00 |
27:30 |
2:54 |
5:48 |
166 163-169 |
962 |
177 172-186 |
4.50 |
30:51 |
3:20 |
6:41 |
169 166-172 |
1128 |
179 174-186 |
5.00 |
33:46 |
2:55 |
5:50 |
165 159-169 |
963 |
178 174-184 |
5.50 |
36:41 |
2:55 |
5:50 |
165 158-170 |
963 |
182 176-192 |
6.00 |
39:45 |
3:05 +3
|
6:09 |
171 162-178 |
1052 |
184 176-196 |
6.50 |
42:51 |
3:05 |
6:11 |
169 165-174 |
1045 |
180 118-188 |
7.00 |
45:29 |
2:38 |
5:16 |
166 163-169 |
876 |
180 174-190 |
7.50 |
48:15 |
2:46 |
5:32 |
168 162-173 |
929 |
179 176-186 |
8.00 |
50:49 |
2:35 |
5:09 |
165 160-172 |
850 |
178 172-190 |
8.50 |
53:37 |
2:48 |
5:35 |
161 157-166 |
900 |
178 172-202 |
9.00 |
56:47 |
3:10 |
6:20 |
162 154-170 |
1026 |
183 176-194 |
9.50 |
59:52 |
3:05 |
6:10 |
168 163-174 |
1036 |
180 172-190 |
10.00 |
1:03:17 |
3:25 |
6:51 |
172 169-174 |
1177 |
178 172-182 |
10.50 |
1:06:44 |
3:27 |
6:53 |
173 169-177 |
1191 |
180 176-190 |
11.00 |
1:09:32 |
2:48 |
5:35 |
168 160-173 |
939 |
178 174-192 |
11.50 |
1:12:43 |
3:11 |
6:22 |
162 142-170 |
1032 |
177 160-182 |
12.00 |
1:17:27 |
4:45 |
9:29 |
144 130-160 |
1367 |
173 118-184 |
12.49 |
1:21:47 |
4:20 |
8:50 |
143 134-152 |
1262 |
173 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:58 |
58.81% |
More |
800m |
2:33 |
5:08 |
66.12% |
More |
1km |
3:13 |
5:11 |
68.44% |
More |
Mile |
5:17 |
5:17 |
71.91% |
More |
5k |
17:23 |
5:36 |
74.14% |
More |
5 miles |
28:53 |
5:47 |
73.07% |
More |
10k |
36:40 |
5:54 |
72.09% |
More |
10 miles |
1:01:46 |
6:11 |
70.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
68.90 |
5km |
18:20 |
5:54 |
70.31 |
5M |
30:22 |
6:04 |
69.50 |
10km |
38:14 |
6:09 |
69.15 |
10M |
1:03:18 |
6:20 |
69.15 |
Half |
1:24:17 |
6:26 |
68.27 |
20M |
2:12:00 |
6:36 |
69.08 |
Mara |
2:55:44 |
6:42 |
69.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry