Wed 21st Nov 2018 at 10:00am by Techthick

Run > General

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Time
1:44:57
Miles
8.51
Min/mi
12:20
Pacing
79%
WAVA
42.01
Cals
873
BPM
119
%MHR
74.2
B/mi
1464
Asc(m)
150
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 101/171bpm 69cal 4.39/0mph
2) 1m - 12:57(12:57/m) 107/159bpm 72cal 4.63/0mph
3) 1m - 12:50(12:50/m) 111/146bpm 88cal 4.68/0mph
4) 1m - 12:04(12:04/m) 122/141bpm 106cal 4.97/0mph
5) 1m - 12:32(12:32/m) 138/142bpm 135cal 4.79/0mph
6) 1m - 11:57(11:57/m) 132/144bpm 120cal 5.02/0mph
7) 1m - 12:01(12:01/m) 125/152bpm 112cal 4.99/0mph
8) 1m - 11:31(11:31/m) 130/151bpm 113cal 5.21/0mph
9) 0.51m - 5:24(10:33/m) 139/144bpm 58cal 5.69/0mph

13:41 12:57 12:50 12:04 12:32 11:57 12:01 11:31 5:24

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:40	3:40	14:40	83 54-121	1218	1/5
0.50	7:22	3:41	14:46	101 68-145	1491	3/1
0.75	10:40	3:19	13:15	109 71-140	1444	1/1
1.00	13:40	3:00	11:58	122 74-171	1460	0/3
1.25	16:46	3:07	12:27	108 72-138	1344	2/0
1.50	19:57	3:11	12:42	106 85-150	1346	1/3
1.75	23:21	3:24	13:35	97 70-147	1318	1/2
2.00	26:37	3:16	13:05	114 73-159	1491	2/6
2.25	29:39	3:02	12:07	114 74-146	1381	4/1
2.50	32:47	3:08	12:34	106 76-140	1332	5/0
2.75	35:57	3:10	12:38	111 85-139	1403	9/0
3.00	39:26	3:30	13:59	108 87-140	1509	5/0
3.25	42:53	3:27	13:47	114 83-140	1570	3/0
3.50	45:58	3:05	12:21	122 85-140	1506	3/1
3.75	48:43	2:45	11:00	108 89-137	1187	6/19
4.00	51:31	2:48	11:12	135 127-140	1511	13/5
4.25	55:09	3:38	14:31	134 121-141	1946	14/3
4.50	58:12	3:03	12:13	139 131-141	1698	15/3
4.75	1:01:28	3:16	13:04	139 132-142	1815	21/1
5.00	1:04:03	2:35	10:21	139 138-140	1439	0/29
5.25	1:07:19	3:16	13:03	134 123-142	1749	12/1
5.50	1:09:56	2:37	10:28	131 109-142	1371	0/10
5.75	1:13:20	3:24	13:36	121 97-144	1645	8/8
6.00	1:16:01	2:41	10:44	135 122-144	1448	2/5
6.25	1:19:03	3:03	12:11	113 94-138	1376	0/4
6.50	1:22:14	3:11	12:45	125 104-141	1594	1/2
6.75	1:24:42	2:27	9:50	122 102-139	1199	0/7
7.00	1:28:01	3:20	13:18	137 126-152	1822	1/5
7.25	1:30:18	2:17	9:07	142 134-151	1294	0/7
7.50	1:33:35	3:17	13:08	126 110-141	1654	1/3
7.75	1:36:38	3:03	12:13	135 110-151	1650	3/2
8.00	1:39:33	2:54	11:38	116 97-139	1349	4/1
8.25	1:42:19	2:46	11:05	139 138-140	1541	2/2
8.50	1:44:50	2:31	10:04	139 138-144	1399	2/1
8.51	1:44:57	7	10:21	139 139-139	1440	0/0

Heart

119/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 67m, Flat prediction 1:44:07

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.4%	11:05
29 1.8%	13:02
14 4.8%	12:36
13 5.8%	15:36
11 2.5%	12:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.66%	More
800m	5:10	10:24	39.75%	More
1km	6:28	10:24	41.39%	More
Mile	11:08	11:08	40.81%	More
5k	35:50	11:32	43.18%	More
5 miles	58:49	11:46	42.94%	More
10k	1:14:39	12:01	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.05
5km	36:00	11:35	42.97
5M	59:40	11:56	42.33
10km	1:15:09	12:06	42.02
10M	2:04:34	12:27	41.96
Half	2:45:55	12:40	41.39
20M	4:20:01	13:00	41.85
Mara	5:46:21	13:13	41.89

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