Thu 22nd Nov 2018 at 10:00am by LazyDaisy

Bike > General

Follow User
0 👍

Time
21:59
Miles
3.20
Mph
8.7
Cals
152
Cadence
57
BPM
130
%MHR
75.1
B/mi
893
Asc(m)
25
Surface
Road

Notes & Comments

1 comments

Bit slippery in places! Split Summary
===
1) 1m - 5:47(5:47/m) 119/140bpm 34cal 10.36/13.02mph
2) 1m - 5:34(5:34/m) 145/153bpm 49cal 10.77/12.27mph
3) 1m - 9:09(9:09/m) 134/154bpm 65cal 6.56/12.59mph
4) 0.2m - 1:28(7:25/m) 112/117bpm 4cal 8.08/10.67mph

5:47 5:34 9:09 1:28

Corrah
Well done. I have never biked in the wet on a road bike, so it being slippy worries me.

Pin Map

0mi in 0

Pace

16%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	8.46	108 90-120	766	58 56-67	0/6
0.25	1:34	40	11.14	117 114-120	630	57 57-57	0/5
0.38	2:08	34	13.08	112 111-114	514	57 56-59	0/2
0.50	2:46	38	11.70	115 111-119	590	57 56-57	0/1
0.63	3:31	45	10.07	121 116-123	721	58 56-59	2/0
0.75	4:12	41	10.92	115 111-119	632	58 57-59	0/1
0.88	5:01	49	9.27	131 122-135	848	59 55-59	0/2
1.00	5:47	46	9.81	136 132-140	832	56 48-59	2/0
1.13	6:32	45	9.99	141 138-143	847	58 55-61	2/2
1.25	7:10	38	11.72	146 143-147	747	55 46-57	1/1
1.38	7:53	42	10.60	148 146-150	838	58 56-60	2/0
1.50	8:53	1:00	7.51	141 135-146	1127	58 56-59	3/0
1.63	9:33	41	11.04	142 136-149	772	58 58-58	0/3
1.75	10:11	38	11.97	148 142-151	742	58 56-59	0/3
1.88	10:48	38	11.98	149 145-151	746	59 56-61	0/1
2.00	11:21	33	13.78	152 150-153	662	57 56-58	0/5
2.13	12:02	41	11.06	149 147-151	808	57 56-57	0/5
2.25	13:13	1:11	6.36	149 147-153	1407	56 49-60	0/2
2.38	14:44	1:32	4.91	146 143-150	1784	57 56-59	0/2
2.50	15:29	45	10.11	145 143-146	861	58 56-60	0/4
2.63	16:24	55	8.16	148 143-153	1088	59 59-59	1/1
2.75	18:35	2:11	3.44	127 99-152	2218	55 46-57	1/1
2.88	19:24	49	9.22	87 78-97	566	58 46-63	2/1
3.00	20:30	1:06	6.79	109 95-116	963	58 56-59	4/0
3.13	21:16	46	9.88	114 111-117	692	59 56-60	0/1
3.20	21:58	42	6.11	108 101-115	1061	57 56-58	0/1

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (67 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:23	4:48	More
1km	3:08	5:02	More
Mile	5:25	5:25	More
5k	20:53	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:34	7:21
20km	1:32:37	7:27
15 miles	1:53:03	7:32
20 miles	2:33:22	7:40
40km	3:13:06	7:46
25 miles	3:14:17	7:46
42km	3:23:21	7:48
50 miles	6:45:05	8:06
56 miles	7:36:47	8:09
100 miles	14:04:34	8:27
112 miles	15:52:22	8:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry