Wed 21st Nov 2018 at 9:00pm by andrius

Run > General

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Time
41:15
Miles
6.28
Min/mi
6:34
Pacing
84%
Stride(cm)
132
Cals
525
Cadence
186
BPM
126
%MHR
72.5
B/mi
829
Surface
Road

Notes & Comments

Split Summary
===
1) 6.28m - 41:15(6:34/m) 127/139bpm 525cal 9.14/9.91mph

41:15

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:48	95 64-124	646	186 174-190
0.50	3:24	1:41	6:46	126 118-134	853	186 184-190
0.75	5:06	1:42	6:48	121 117-128	822	186 182-188
1.00	6:48	1:42	6:48	129 127-137	877	186 184-190
1.25	8:22	1:34	6:16	130 125-137	815	188 184-192
1.50	9:57	1:35	6:21	126 123-129	800	187 184-190
1.75	11:42	1:45	7:01	137 130-139	962	186 182-188
2.00	13:20	1:38	6:30	128 123-132	833	186 184-190
2.25	15:42	2:22 +46	9:28	126 109-134	1192	185 174-194
2.50	17:17	1:35	6:19	123 120-129	778	186 184-188
2.75	18:58	1:41	6:44	127 119-133	855	186 182-190
3.00	20:37	1:40	6:38	126 123-132	837	186 182-190
3.25	22:13	1:36	6:24	126 123-128	806	186 184-190
3.50	23:57	1:44 +7	6:56	128 124-130	887	187 182-190
3.75	25:33	1:36	6:26	129 123-132	830	188 186-190
4.00	27:13	1:40	6:38	128 126-130	849	187 184-190
4.25	28:51	1:38	6:33	128 126-131	839	186 182-190
4.50	30:28	1:37	6:26	130 126-135	837	186 182-188
4.75	32:04	1:37	6:26	129 128-132	831	186 172-190
5.00	33:41	1:37	6:27	133 129-135	859	187 184-192
5.25	35:16	1:34	6:17	130 127-133	817	187 184-192
5.50	36:56	1:41	6:43	130 128-133	874	186 184-188
5.75	38:36	1:39	6:36	131 128-134	865	186 184-192
6.00	40:10	1:35	6:20	128 126-134	810	187 184-188
6.25	41:53	1:43	6:52	130 125-139	892	186 180-192
6.28	42:08	15	7:25	126 126-126	935	182 180-184

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	6.3	42:01	6:41
Walk	0.3	82	0	7	1:51:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	0.00%	More
800m	3:06	6:14	0.00%	More
1km	3:57	6:22	0.00%	More
Mile	6:24	6:24	0.00%	More
5k	20:12	6:30	0.00%	More
5 miles	32:50	6:34	0.00%	More
10k	40:48	6:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:53	5:53
5km	19:34	6:18
5M	32:24	6:29
10km	40:47	6:34
10M	1:07:33	6:45
Half	1:29:56	6:52
20M	2:20:49	7:02
Mara	3:07:30	7:09

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