Thu 22nd Nov 2018 at 8:00am by andrius

Run > General

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Time
55:41
Miles
8.81
Min/mi
6:19
Pacing
49%
Stride(cm)
135
Cals
1027
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 8.81m - 55:41(6:19/m) 1027cal 9.49/11.04mph

55:41

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:39	1:39	6:36	186 184-188
0.50	5:18	3:39 +2:07	14:36	187 182-192
0.75	7:00	1:41	6:46	188 186-192
1.00	8:47	1:47 +7	7:10	188 186-190
1.25	10:25	1:38	6:31	186 182-190
1.50	12:05	1:40	6:39	186 184-190
1.75	13:46	1:42	6:47	187 184-190
2.00	15:30	1:44	6:54	187 182-190
2.25	17:02	1:32	6:07	188 186-190
2.50	18:36	1:35	6:19	189 186-192
2.75	21:47	3:11 +1:37	12:43	185 126-192
3.00	23:40	1:53	7:32	188 184-192
3.25	25:15	1:35	6:19	190 188-192
3.50	26:50	1:35	6:21	190 188-192
3.75	28:25	1:35	6:18	191 188-194
4.00	29:53	1:28	5:53	190 186-194
4.25	31:28	1:35	6:20	189 186-192
4.50	33:03	1:35	6:20	189 186-192
4.75	34:41	1:38	6:31	189 186-192
5.00	36:29	1:49	7:14	186 182-190
5.25	38:04	1:35	6:21	189 186-192
5.50	39:39	1:34	6:18	189 176-192
5.75	41:11	1:32	6:08	190 188-192
6.00	42:38	1:28	5:50	191 186-194
6.25	44:01	1:23	5:31	192 190-194
6.50	45:31	1:30	5:59	190 186-192
6.75	47:04	1:33	6:11	188 186-190
7.00	48:37	1:33	6:13	189 186-192
7.25	50:10	1:33	6:14	188 186-192
7.50	51:42	1:31	6:05	188 186-192
7.75	53:11	1:29	5:56	190 184-192
8.00	54:41	1:31	6:03	190 186-192
8.25	56:15	1:34	6:16	189 186-192
8.50	57:43	1:28	5:52	189 186-192
8.75	59:13	1:30	5:58	188 184-192
8.81	59:33	20	5:48	187 184-190

Cadence

189 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	8.8	59:21	6:46
Walk	0.1	126	0	5	6:19
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	0.00%	More
800m	2:48	5:38	0.00%	More
1km	3:33	5:43	0.00%	More
Mile	5:50	5:50	0.00%	More
5k	18:39	6:00	0.00%	More
5 miles	30:46	6:09	0.00%	More
10k	39:16	6:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:33	5:33
5km	18:27	5:56
5M	30:33	6:07
10km	38:28	6:11
10M	1:03:41	6:22
Half	1:24:48	6:28
20M	2:12:47	6:38
Mara	2:56:47	6:45

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