Thu 22nd Nov 2018 at 7:00am by bdhanda

Bike > General

Follow User
0 👍

Time
42:36
Miles
6.74
Mph
9.5
FBI
43.08
Cals
249
BPM
108
%MHR
63
B/mi
681
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 103/130bpm 41cal 8.91/13.63mph
2) 1m - 5:58(5:58/m) 100/115bpm 30cal 10.06/12.04mph
3) 1m - 5:36(5:36/m) 109/123bpm 34cal 10.71/13.44mph
4) 1m - 5:53(5:53/m) 110/120bpm 35cal 10.2/12.23mph
5) 1m - 6:02(6:02/m) 110/118bpm 34cal 9.94/12.21mph
6) 1m - 5:13(5:13/m) 115/130bpm 33cal 11.51/14.67mph
7) 0.74m - 7:10(9:40/m) 115/125bpm 42cal 6.21/13.19mph

6:44 5:58 5:36 5:53 6:02 5:13 7:10

Pace

14%

13%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:35	4:35 +2:59	3.27	114 90-129	2091
0.50	6:04	1:29	10.16	113 87-127	667
0.75	7:43	1:40	9.04	95 90-100	631
1.00	10:14	2:30 +32	5.98	93 75-121	933
1.25	11:35	1:21	11.09	90 79-108	487
1.50	13:07	1:32	9.79	104 96-111	637
1.75	14:44	1:37	9.31	105 102-108	677
2.00	16:12	1:29	10.15	100 88-114	591
2.25	17:39	1:26	10.43	104 93-114	598
2.50	19:06	1:28	10.27	111 106-115	649
2.75	20:31	1:25	10.58	115 112-117	652
3.00	21:48	1:17	11.68	111 102-123	570
3.25	23:43	1:55 +24	7.85	101 87-111	772
3.50	25:09	1:26	10.47	113 110-119	647
3.75	26:38	1:29	10.09	114 111-117	678
4.00	28:05	1:27	10.32	112 109-114	651
4.25	29:28	1:22	10.92	113 111-116	621
4.50	30:45	1:17	11.67	114 109-116	586
4.75	32:59	2:14 +25	6.70	105 96-115	941
5.00	34:33	1:33	9.65	109 106-116	678
5.25	36:34	2:02 +20	7.38	112 105-118	911
5.50	37:48	1:13	12.26	113 112-114	553
5.75	38:58	1:11	12.75	114 112-115	536
6.00	40:05	1:07	13.43	124 117-130	554
6.25	41:19	1:14	12.24	123 122-125	603
6.50	42:58	1:39 +14	9.08	114 108-123	753
6.74	48:16	5:18 +46	2.74	113 101-124	2477

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:16	4:34	More
1km	2:51	4:35	More
Mile	4:41	4:41	More
5k	18:03	5:48	More
5 miles	29:34	5:55	More
10k	37:43	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:43	6:28
20km	1:21:29	6:33
15 miles	1:39:28	6:38
20 miles	2:14:56	6:45
40km	2:49:53	6:50
25 miles	2:50:56	6:50
42km	2:58:54	6:51
50 miles	5:56:24	7:08
56 miles	6:41:54	7:11
100 miles	12:23:04	7:26
112 miles	13:57:55	7:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry