Thu 22nd Nov 2018 at 8:00am by There We Are Then

Run > General

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Time
54:50
Miles
4.36
Min/mi
12:35
Pacing
24%
WAVA
40.76
Stride(cm)
76
Cals
584
Cadence
169
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.36m - 54:50(12:35/m) 584cal 4.77/24.28mph

54:50

Pin Map

0mi in 0

Pace

13%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	178 172-186	1/9
0.25	2:29	1:28	11:41	175 172-182	13/1
0.38	3:54	1:25	11:20	166 122-180	12/0
0.50	6:13	2:19 +33	18:29	168 124-176	7/1
0.63	8:00	1:47	14:14	173 170-178	2/0
0.75	9:35	1:35	12:40	165 122-172	1/3
0.88	10:50	1:15	10:03	169 168-172	0/7
1.00	12:45	1:55	15:24	167 134-178	0/5
1.13	14:24	1:39	13:12	169 166-172	1/6
1.25	15:47	1:22	10:59	169 164-178	0/13
1.38	17:30	1:43	13:46	165 122-174	1/11
1.50	18:48	1:18	10:22	170 168-174	2/2
1.63	20:10	1:22	10:58	171 168-178	3/1
1.75	21:29	1:19	10:34	168 166-170	5/2
1.88	22:55	1:26	11:30	170 168-172	1/5
2.00	24:38	1:43	13:40	170 168-174	6/0
2.13	26:34	1:56	15:30	164 122-172	2/3
2.25	27:57	1:23	11:00	170 168-176	3/1
2.38	29:32	1:36	12:45	166 122-176	4/1
2.50	30:39	1:07	8:56	171 168-176	1/2
2.63	31:48	1:09	9:13	169 164-178	0/6
2.75	33:16	1:27	11:40	167 166-174	0/14
2.88	34:34	1:18	10:27	170 168-188	10/1
3.00	36:03	1:29	11:54	164 122-174	2/2
3.13	37:17	1:13	9:47	169 168-170	1/3
3.25	43:40	6:24	51:09	170 122-182	5/1
3.38	45:07	1:26	11:30	169 168-170	0/8
3.50	46:16	1:10	9:16	169 166-176	4/1
3.63	47:36	1:20	10:40	169 168-170	12/0
3.75	48:59	1:22	11:00	169 168-172	7/1
3.88	50:15	1:16	10:10	169 168-172	3/0
4.00	51:24	1:09	9:13	169 166-174	8/4
4.13	52:43	1:19	10:33	169 166-172	3/0
4.25	54:09	1:26	11:27	168 164-170	0/4
4.36	55:23	1:14	11:12	169 166-178	6/2

Elevation

Asc 133m, Range 60m, Flat prediction 56:05

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.4%	14:09
31 3.5%	10:10
12 3.0%	12:04
See your biggest climbs

Cadence

169 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	170	4.3	49:59	11:52
Walk	8.6	123	0.1	4:50	48:23
Still	0.0	-	-	1	-
Pause	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.05%	More
800m	4:53	9:49	42.74%	More
1km	6:13	10:01	43.70%	More
Mile	10:00	10:00	46.20%	More
5k	37:02	11:55	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.10
5km	38:17	12:19	41.10
5M	1:03:24	12:41	40.55
10km	1:19:50	12:51	40.27
10M	2:12:11	13:13	40.27
Half	2:56:00	13:26	39.76
20M	4:35:36	13:47	40.23
Mara	6:06:56	14:00	40.29

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