Thu 22nd Nov 2018 at 7:00am by The Juicer
Run > General
-
Time
30:00
-
Miles
2.20
-
Min/mi
13:38
-
WAVA
38.06
-
Surface
Road
Notes & Comments
Hip had been really settled so was desperate to try a run. Set out early to do a short road run up the lane. Can you believe that even this run was thwarted by cows?! Bloody things in an ungated field and they got really skitty when I went past. I was way too frightened to go back that way so ended up on the moor in unsuitable shoes and slipped over almost straight away. Almost went another cropper at the bottom of Radcliffe Lane when I skidded on some ice. Anyway, I could feel my hip, but it wasn't terribly painful. Could hardly feel it going downhill. And I'm feeling hopeful that it will settle quickly. Fingers crossed.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:14 |
12:14 |
38.57 |
5km |
44:26 |
14:18 |
37.10 |
5M |
1:16:20 |
15:16 |
35.25 |
10km |
1:37:44 |
15:44 |
34.47 |
10M |
2:47:56 |
16:48 |
33.04 |
Half |
3:48:19 |
17:26 |
31.74 |
20M |
6:09:28 |
18:28 |
30.86 |
Mara |
8:22:19 |
19:10 |
30.06 |
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