Thu 22nd Nov 2018 at 9:00am by bedlam_g

Run > General

Follow User
0 👍

Time
33:08
Miles
3.12
Min/mi
10:37
Pacing
53%
WAVA
43.24
Stride(cm)
92
Cals
466
Cadence
165
BPM
140
%MHR
69.5
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 125/138bpm 122cal 5.71/7.22mph
2) 1m - 10:35(10:35/m) 145/159bpm 156cal 5.67/6.55mph
3) 1m - 10:41(10:41/m) 153/162bpm 167cal 5.61/6.93mph
4) 0.12m - 1:21(11:23/m) 157/167bpm 21cal 5.27/5.87mph

10:30 10:35 10:41 1:21

Pin Map

0mi in 0

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:03	115 75-132	1386	162 110-168
0.25	5:34	4:04 +2:49	32:31	109 82-130	3545	164 156-172
0.38	6:48	1:14	9:50	123 109-131	1209	163 160-168
0.50	8:08	1:20	10:42	130 119-137	1391	163 156-168
0.63	9:26	1:17	10:19	129 125-134	1331	165 160-172
0.75	10:37	1:12	9:35	130 125-135	1245	163 158-178
0.88	12:08	1:31	12:05	129 120-134	1560	165 160-170
1.00	13:18	1:09	9:16	134 130-138	1241	168 162-172
1.13	14:33	1:15	10:03	136 132-140	1366	167 164-170
1.25	15:51	1:18	10:22	137 133-140	1420	168 162-172
1.38	17:23	1:32 +2	12:17	147 136-152	1806	169 162-174
1.50	18:36	1:13	9:47	150 148-155	1468	164 160-170
1.63	19:47	1:10	9:24	150 146-154	1409	166 160-174
1.75	23:06	3:20 +2:05	26:37	141 129-153	3753	161 88-172
1.88	24:33	1:27	11:37	145 141-150	1685	163 158-170
2.00	25:59	1:26	11:27	151 146-158	1729	165 158-170
2.13	27:14	1:15	9:56	152 145-156	1510	166 158-172
2.25	28:30	1:16	10:07	152 145-157	1537	167 162-174
2.38	29:49	1:19	10:36	154 149-158	1631	166 160-172
2.50	31:27	1:38 +6	13:04	151 146-158	1972	169 162-172
2.63	32:43	1:16	10:10	150 146-155	1525	165 158-168
2.75	34:39	1:55 +32	15:24	151 142-159	2325	164 110-172
2.88	35:59	1:20	10:42	155 149-160	1658	168 164-172
3.00	38:09	2:10 +49	17:17	157 145-162	2714	164 160-174
3.12	39:30	1:21	11:22	156 141-167	1774	164 160-168

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	165	3.1	32:43	11:42
Walk	7.0	99	0	3:01	9:32:43
Still	0.1	-	-	2	-
Pause	8.6	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.13%	More
800m	4:59	10:01	37.92%	More
1km	6:21	10:13	38.79%	More
Mile	10:13	10:13	41.06%	More
5k	39:21	12:40	36.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.80
5km	32:59	10:37	43.26
5M	54:53	10:59	42.29
10km	1:09:15	11:09	41.84
10M	1:55:12	11:31	41.56
Half	2:33:48	11:44	40.85
20M	4:01:51	12:06	41.17
Mara	5:22:52	12:19	41.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry