-
Time
37:50
-
Miles
8.03
-
Mph
12.7
-
FBI
54.01
-
Cals
589
-
BPM
137
-
%MHR
80
-
B/mi
644
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:34(3:31/m) 139/165bpm 296cal 17.08/26.13mph
2) 3.03m - 20:15(6:41/m) 139/166bpm 293cal 8.98/23.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:34 |
1:34 |
9.61 |
89 77-114 |
556 |
0.50 |
2:21 |
47 |
19.10 |
123 112-130 |
386 |
0.75 |
3:07 |
47 |
19.33 |
139 126-150 |
431 |
1.00 |
4:00 |
53 |
17.13 |
133 128-136 |
466 |
1.25 |
4:46 |
47 |
19.32 |
133 125-138 |
413 |
1.50 |
5:32 |
45 |
19.95 |
140 131-151 |
421 |
1.75 |
6:17 |
46 |
19.75 |
145 140-149 |
441 |
2.00 |
7:06 |
49 |
18.47 |
146 139-153 |
474 |
2.25 |
7:55 |
49 |
18.40 |
144 139-147 |
470 |
2.50 |
8:44 |
49 |
18.43 |
141 140-144 |
459 |
2.75 |
9:24 |
40 |
22.38 |
141 137-143 |
378 |
3.00 |
10:06 |
42 |
21.30 |
150 141-165 |
423 |
3.25 |
10:49 |
43 |
21.13 |
158 154-161 |
449 |
3.50 |
11:32 |
44 |
20.54 |
153 152-154 |
447 |
3.75 |
12:25 |
53 |
17.08 |
153 148-160 |
537 |
4.00 |
13:18 |
53 |
17.05 |
148 146-150 |
521 |
4.25 |
14:20 |
1:02 |
14.58 |
147 145-149 |
605 |
4.50 |
15:31 |
1:11 |
12.62 |
151 149-152 |
718 |
4.75 |
16:41 |
1:10 |
12.81 |
151 149-153 |
708 |
5.00 |
17:34 |
52 |
17.17 |
150 148-154 |
524 |
5.25 |
18:24 |
51 |
17.81 |
142 133-151 |
479 |
5.50 |
19:15 |
51 |
17.76 |
145 135-153 |
490 |
5.75 |
20:18 |
1:03 |
14.37 |
152 138-166 |
635 |
6.00 |
21:52 |
1:34 |
9.58 |
137 113-156 |
858 |
6.25 |
22:37 |
45 |
19.83 |
152 148-161 |
460 |
6.50 |
23:18 |
41 |
22.01 |
150 150-151 |
409 |
6.75 |
24:09 |
51 |
17.65 |
151 149-152 |
513 |
7.00 |
24:58 |
49 |
18.21 |
151 150-152 |
498 |
7.25 |
25:51 |
53 |
17.02 |
152 148-156 |
536 |
7.50 |
26:41 |
49 |
18.20 |
152 150-154 |
501 |
7.75 |
27:35 |
54 |
16.53 |
154 150-159 |
559 |
8.00 |
33:59 |
6:24 |
2.34 |
135 111-157 |
3458 |
8.03 |
37:50 |
3:51 |
0.49 |
108 93-121 |
13280 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
9:30 |
3:03 |
More |
5 miles |
16:49 |
3:22 |
More |
10k |
21:33 |
3:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:44 |
4:46 |
20km |
1:00:06 |
4:50 |
15 miles |
1:13:22 |
4:53 |
20 miles |
1:39:32 |
4:59 |
40km |
2:05:19 |
5:03 |
25 miles |
2:06:06 |
5:03 |
42km |
2:11:58 |
5:03 |
50 miles |
4:22:54 |
5:15 |
56 miles |
4:56:27 |
5:18 |
100 miles |
9:08:07 |
5:29 |
112 miles |
10:18:05 |
5:31 |
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