Thu 22nd Nov 2018 at 9:00am by Bright Strider

Bike > General

  • Time
    37:50
  • Miles
    8.03
  • Mph
    12.7
  • FBI
    54.01
  • Cals
    589
  • BPM
    137
  • %MHR
    80
  • B/mi
    644
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:34(3:31/m) 139/165bpm 296cal 17.08/26.13mph
2) 3.03m - 20:15(6:41/m) 139/166bpm 293cal 8.98/23.81mph
17:34 20:15

Pace

6% 1% 2% 3% 26% 63%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:34 1:34 9.61 89 77-114 556
0.50 2:21 47 19.10 123 112-130 386
0.75 3:07 47 19.33 139 126-150 431
1.00 4:00 53 17.13 133 128-136 466
1.25 4:46 47 19.32 133 125-138 413
1.50 5:32 45 19.95 140 131-151 421
1.75 6:17 46 19.75 145 140-149 441
2.00 7:06 49 18.47 146 139-153 474
2.25 7:55 49 18.40 144 139-147 470
2.50 8:44 49 18.43 141 140-144 459
2.75 9:24 40 22.38 141 137-143 378
3.00 10:06 42 21.30 150 141-165 423
3.25 10:49 43 21.13 158 154-161 449
3.50 11:32 44 20.54 153 152-154 447
3.75 12:25 53 17.08 153 148-160 537
4.00 13:18 53 17.05 148 146-150 521
4.25 14:20 1:02 14.58 147 145-149 605
4.50 15:31 1:11 12.62 151 149-152 718
4.75 16:41 1:10 12.81 151 149-153 708
5.00 17:34 52 17.17 150 148-154 524
5.25 18:24 51 17.81 142 133-151 479
5.50 19:15 51 17.76 145 135-153 490
5.75 20:18 1:03 14.37 152 138-166 635
6.00 21:52 1:34 9.58 137 113-156 858
6.25 22:37 45 19.83 152 148-161 460
6.50 23:18 41 22.01 150 150-151 409
6.75 24:09 51 17.65 151 149-152 513
7.00 24:58 49 18.21 151 150-152 498
7.25 25:51 53 17.02 152 148-156 536
7.50 26:41 49 18.20 152 150-154 501
7.75 27:35 54 16.53 154 150-159 559
8.00 33:59 6:24 2.34 135 111-157 3458
8.03 37:50 3:51 0.49 108 93-121 13280

Heart

137/166max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:21 2:43 More
1km 1:42 2:44 More
Mile 2:49 2:49 More
5k 9:30 3:03 More
5 miles 16:49 3:22 More
10k 21:33 3:28 More

Predictions

Dist Time Per Mile
10 miles 47:44 4:46
20km 1:00:06 4:50
15 miles 1:13:22 4:53
20 miles 1:39:32 4:59
40km 2:05:19 5:03
25 miles 2:06:06 5:03
42km 2:11:58 5:03
50 miles 4:22:54 5:15
56 miles 4:56:27 5:18
100 miles 9:08:07 5:29
112 miles 10:18:05 5:31
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