Thu 22nd Nov 2018 at 9:00am by Murphey

Run > General

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Time
18:48
Miles
2.49
Min/mi
7:33
Pacing
93%
WAVA
57.99
Stride(cm)
125
Cals
317
Cadence
171
BPM
171
%MHR
71.2
B/mi
1291
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 143/169bpm 82cal 11.67/12.6kmph
2) 1km - 4:33(4:33/km) 178/191bpm 78cal 13.21/13.57kmph
3) 1km - 4:27(4:27/km) 188/194bpm 76cal 13.5/13.81kmph
4) 1km - 4:38(4:38/km) 185/192bpm 81cal 12.95/13.6kmph
5) 0.01km - 3(3:35/km) 191/192bpm 16.73/12.46kmph

5:08 4:33 4:27 4:38 3

Pin Map

0mi in 0

Pace

10%

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	116 97-131	959	157 96-168	2/4
0.25	2:07	1:05	8:39	139 135-143	1203	166 162-176	2/2
0.38	3:10	1:03	8:23	146 143-149	1224	165 164-168	9/0
0.50	4:11	1:01	8:08	154 150-161	1252	169 166-172	7/0
0.63	5:10	59	7:56	165 162-169	1308	170 168-172	8/1
0.75	6:06	55	7:24	166 164-168	1228	172 170-172	2/3
0.88	7:00	54	7:14	171 169-174	1237	174 172-176	0/4
1.00	7:54	54	7:16	179 175-186	1300	175 172-176	1/2
1.13	8:48	53	7:06	189 188-189	1343	174 172-176	0/5
1.25	9:44	57	7:33	190 189-191	1433	174 170-176	0/6
1.38	10:37	53	7:00	191 189-192	1337	176 174-178	1/3
1.50	11:31	54	7:10	190 188-194	1362	177 176-178	0/4
1.63	12:25	55	7:16	192 190-193	1396	177 176-178	1/2
1.75	13:19	54	7:10	186 182-191	1334	170 162-174	0/7
1.88	14:12	53	7:07	182 180-185	1296	174 172-176	0/4
2.00	15:06	54	7:09	184 182-185	1315	174 172-176	2/1
2.13	16:03	57	7:38	180 179-182	1375	173 170-176	4/0
2.25	16:58	55	7:21	182 178-184	1337	173 170-176	2/1
2.38	17:54	56	7:29	188 184-190	1407	174 170-178	3/1
2.49	18:49	55	7:41	191 190-192	1467	171 168-172	6/1

Heart

171/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 36m, Flat prediction 18:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	8:23
11 3.9%	7:52
See your biggest climbs

Cadence

171 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	2.5	18:48	7:33
Walk	0.1	102	0	1	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.39%	More
800m	3:33	7:08	50.89%	More
1km	4:26	7:08	53.19%	More
Mile	7:11	7:11	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.00
5km	24:07	7:46	56.95
5M	41:11	8:14	54.17
10km	52:35	8:28	52.93
10M	1:29:47	8:59	51.17
Half	2:01:38	9:17	49.55
20M	3:15:46	9:47	48.79
Mara	4:25:13	10:07	48.02

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