Thu 22nd Nov 2018 at 9:00am by macca 53

Run > General

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Time
36:38
Miles
3.59
Min/mi
10:12
Pacing
93%
WAVA
52.70
Stride(cm)
89
Cals
497
Cadence
177
BPM
153
%MHR
87.2
B/mi
1557
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 4:52(11:33/m) 140/161bpm 59cal 5.19/5.59mph
2) 1m - 9:56(9:56/m) 151/161bpm 130cal 6.04/6.59mph
3) 1m - 10:02(10:02/m) 157/165bpm 140cal 5.98/6.43mph
4) 1m - 9:52(9:52/m) 160/167bpm 141cal 6.08/6.45mph
5) 0.12m - 1:12(9:58/m) 163/169bpm 17cal 6.02/6.68mph
6) 0.01m - 19(27:24/m) 162/163bpm 4cal 2.19/6.41mph
7) 0.03m - 25(12:43/m) 157/161bpm 6cal 4.72/5.55mph

4:52 9:56 10:02 9:52 1:12 19 25

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	114 82-137	1343	159 102-168	2/1
0.25	2:53	1:25	11:19	149 127-160	1685	160 158-162	3/2
0.38	4:19	1:26	11:30	157 151-160	1804	160 160-162	3/4
0.50	5:38	1:18	10:26	140 131-151	1462	165 156-176	3/1
0.63	6:50	1:13	9:40	149 146-150	1441	174 172-176	1/2
0.75	8:05	1:14	9:55	150 147-152	1488	175 172-178	2/3
0.88	9:22	1:17	10:16	150 149-152	1541	177 176-180	3/2
1.00	10:37	1:15	10:00	153 150-154	1530	180 176-182	2/1
1.13	11:52	1:16	10:06	155 154-158	1566	178 174-180	5/1
1.25	13:06	1:13	9:47	155 149-159	1517	180 178-182	3/1
1.38	14:20	1:14	9:50	157 155-159	1543	182 180-188	2/2
1.50	15:41	1:22	10:55	155 150-161	1693	181 178-184	5/0
1.63	16:57	1:15	10:03	156 153-160	1569	180 176-184	1/4
1.75	18:09	1:12	9:39	156 149-160	1506	181 180-184	1/2
1.88	19:24	1:14	9:55	157 155-159	1557	183 180-184	1/2
2.00	20:38	1:15	9:57	157 153-159	1563	182 176-186	1/1
2.13	21:54	1:15	10:03	159 156-162	1598	182 178-184	3/1
2.25	23:07	1:14	9:50	159 157-162	1563	183 180-184	2/3
2.38	24:21	1:14	9:48	158 156-164	1549	183 180-186	0/2
2.50	25:38	1:17	10:13	155 149-158	1585	183 180-186	1/3
2.63	26:51	1:14	9:50	160 156-165	1574	183 180-186	3/2
2.75	28:05	1:13	9:47	161 159-164	1574	184 180-186	1/4
2.88	29:17	1:12	9:38	158 156-160	1521	184 182-186	1/3
3.00	30:34	1:17	10:15	160 158-162	1640	183 182-186	2/2
3.13	31:48	1:14	9:50	160 157-164	1573	184 182-186	3/2
3.25	33:00	1:13	9:41	162 160-166	1569	184 182-186	2/2
3.38	34:15	1:15	10:01	161 160-163	1612	184 182-186	4/2
3.50	35:30	1:15	9:58	164 161-169	1635	185 184-188	1/2
3.58	36:38	1:08	13:20	157 151-164	2093	163 118-192	2/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 14m, Flat prediction 36:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.6	36:31	10:12
Walk	0.3	112	0	7	21:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.01%	More
800m	4:52	9:48	44.89%	More
1km	6:06	9:49	46.76%	More
Mile	9:51	9:51	49.38%	More
5k	30:55	9:57	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.47
5km	31:26	10:07	52.78
5M	52:03	10:25	52.20
10km	1:05:32	10:33	51.91
10M	1:48:31	10:51	51.97
Half	2:24:28	11:02	51.35
20M	3:46:14	11:19	51.96
Mara	5:01:13	11:30	52.04

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