Thu 22nd Nov 2018 at 7:00am by Rrunner

Bike > General

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Time
30:59
Miles
5.32
Mph
10.3
Cals
268
BPM
126
%MHR
68
B/mi
733
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:06(3:01/km) 122/146bpm 132cal 19.87/37.76kmph
2) 3.56km - 15:53(4:28/km) 129/156bpm 136cal 13.45/35.2kmph

15:06 15:53

Pace

46%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:56	2:56	5.12	99 67-139	1161
0.50	4:09	1:13	12.33	133 129-137	647
0.75	5:17	1:08	13.14	126 118-131	575
1.00	6:24	1:06	13.57	122 115-129	539
1.25	7:36	1:12	12.42	128 123-136	618
1.50	8:55	1:18	11.47	125 115-134	654
1.75	10:08	1:13	12.28	117 100-134	572
2.00	11:13	1:05	13.77	125 115-134	545
2.25	12:01	48	18.82	130 127-133	414
2.50	12:55	54	16.67	134 131-137	482
2.75	13:43	48	18.72	136 131-144	436
3.00	14:39	55	16.24	141 137-146	521
3.25	15:36	57	15.77	143 140-148	544
3.50	16:54	1:18	11.54	145 132-156	754
3.75	18:05	1:12	12.56	127 122-134	607
4.00	19:31	1:25	10.56	126 122-135	716
4.25	20:55	1:24	10.67	129 123-136	725
4.50	22:23	1:29	10.16	131 121-135	773
4.75	23:34	1:10	12.83	143 128-154	669
5.00	25:03	1:29	10.06	130 117-145	775
5.25	26:55	1:52	8.05	130 109-151	968
5.32	30:59	4:04	1.03	124 92-141	7257

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:38	3:16	More
1km	2:01	3:14	More
Mile	3:22	3:22	More
5k	12:58	4:11	More
5 miles	23:08	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:00	6:06
20km	1:17:02	6:12
15 miles	1:34:16	6:17
20 miles	2:08:22	6:25
40km	2:42:06	6:31
25 miles	2:43:07	6:31
42km	2:50:49	6:33
50 miles	5:43:16	6:52
56 miles	6:27:40	6:55
100 miles	12:02:23	7:13
112 miles	13:35:50	7:17

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Volume (kg)
TE
RPE