Thu 22nd Nov 2018 at 7:00am by Stokesy

Run > General

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Time
31:34
Miles
4.39
Min/mi
7:11
Pacing
77%
WAVA
58.65
Stride(cm)
137
Cals
421
Cadence
164
BPM
127
%MHR
74.3
B/mi
913
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 117/130bpm 83cal 8.51/10.4mph
2) 1m - 7:01(7:01/m) 126/129bpm 92cal 8.55/8.91mph
3) 1m - 7:20(7:20/m) 131/134bpm 103cal 8.18/9.08mph
4) 1m - 7:18(7:18/m) 137/152bpm 108cal 8.21/9.08mph
5) 0.39m - 2:51(7:19/m) 132/151bpm 35cal 8.21/8.43mph

7:03 7:01 7:20 7:18 2:51

Pin Map

0mi in 0

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +32	11:30	104 80-128	1195	173 116-232
0.25	2:54	1:28 +36	11:44	100 88-111	1173	153 102-170
0.38	3:47	52	6:58	118 106-127	823	165 164-166
0.50	4:39	53	7:03	123 117-126	867	165 164-166
0.63	5:29	50	6:37	115 113-121	760	168 166-172
0.75	6:24	55	7:17	127 122-130	925	165 162-168
0.88	7:16	52	6:59	122 118-127	852	165 162-166
1.00	8:11	55	7:20	125 123-128	916	163 162-166
1.13	9:06	55	7:19	125 124-127	915	163 162-166
1.25	9:58	52	6:57	125 123-126	868	164 162-166
1.38	10:50	52	6:56	127 126-127	881	164 164-166
1.50	11:41	51	6:46	126 124-127	853	164 162-166
1.63	12:35	54	7:15	126 125-127	914	165 164-166
1.75	13:28	53	7:06	125 124-126	887	165 164-166
1.88	14:19	51	6:47	125 124-126	847	165 164-166
2.00	15:12	53	7:04	128 126-129	905	166 164-168
2.13	16:02	50	6:41	127 125-128	849	165 164-166
2.25	16:57	55	7:16	129 128-131	938	165 162-170
2.38	17:52	56	7:25	132 131-133	979	164 162-166
2.50	18:51	59	7:48	133 130-134	1038	164 162-166
2.63	19:48	57	7:35	130 129-133	986	163 162-164
2.75	20:46	58	7:44	132 129-134	1020	163 162-166
2.88	21:39	53	7:04	133 133-134	939	163 162-164
3.00	22:32	54	7:10	133 132-134	952	163 162-164
3.13	23:28	56	7:26	133 132-135	989	163 162-164
3.25	24:24	56	7:25	134 132-137	994	162 162-164
3.38	25:22	58	7:44	135 133-138	1044	163 160-164
3.50	26:12	50	6:40	133 133-134	887	163 160-166
3.63	27:06	54	7:10	135 133-136	968	164 162-166
3.75	28:00	55	7:17	138 135-142	1005	167 164-170
3.88	28:56	56	7:25	137 134-142	1016	167 166-168
4.00	29:51	55	7:18	149 143-152	1088	165 162-168
4.13	30:45	54	7:11	146 140-151	1050	164 162-166
4.25	32:08	1:24 +30	11:10	126 108-138	1407	160 110-166
4.38	33:05	56	7:30	124 122-128	930	164 162-168
4.39	33:12	7	8:14	128 128-128	1053	162 162-162

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (232 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	165	4.4	31:23	7:19
Walk	3.8	110	0	1:17	47:49
Pause	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.82%	More
800m	3:25	6:52	49.32%	More
1km	4:18	6:56	51.28%	More
Mile	6:56	6:56	55.07%	More
5k	22:16	7:10	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.23
5km	21:52	7:02	59.14
5M	36:15	7:15	58.35
10km	45:40	7:21	58.00
10M	1:15:42	7:34	57.90
Half	1:40:50	7:42	57.12
20M	2:38:04	7:54	57.74
Mara	3:30:35	8:02	57.79

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