Thu 22nd Nov 2018 at 6:00am by Lills
Run > General
-
Time
59:49
-
Miles
6.55
-
Min/mi
9:08
-
Pacing
67%
-
WAVA
55.27
-
Stride(cm)
101
-
Cals
679
-
Cadence
174
-
BPM
158
-
%MHR
83
-
B/mi
1440
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 146/168bpm 98cal 6.53/7.51mph
2) 1m - 9:10(9:10/m) 163/170bpm 111cal 6.54/7.01mph
3) 1m - 9:10(9:10/m) 161/171bpm 108cal 6.54/7.12mph
4) 1m - 9:03(9:03/m) 157/168bpm 101cal 6.63/7.39mph
5) 1m - 9:04(9:04/m) 166/183bpm 108cal 6.61/7.78mph
6) 1m - 9:03(9:03/m) 157/165bpm 97cal 6.63/7.35mph
7) 0.55m - 5:08(9:21/m) 157/167bpm 56cal 6.42/7.22mph
9:11 9:10 9:10 9:03 9:04 9:03 5:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 +5
|
9:46 |
131 86-143 |
1280 |
168 144-174 |
0.50 |
4:35 |
2:09 |
8:34 |
146 139-151 |
1251 |
174 170-178 |
0.75 |
7:03 |
2:28 +15
|
9:53 |
147 141-151 |
1453 |
175 168-178 |
1.00 |
9:31 |
2:27 |
9:49 |
158 147-167 |
1550 |
173 170-178 |
1.25 |
12:33 |
3:03 +46
|
12:12 |
161 143-167 |
1963 |
174 164-178 |
1.50 |
14:53 |
2:20 |
9:19 |
164 155-169 |
1527 |
176 174-180 |
1.75 |
17:09 |
2:16 |
9:02 |
162 156-166 |
1464 |
174 170-176 |
2.00 |
19:30 |
2:21 +3
|
9:24 |
166 161-170 |
1561 |
176 168-178 |
2.25 |
21:51 |
2:21 +3
|
9:25 |
163 156-170 |
1536 |
175 158-178 |
2.50 |
24:07 |
2:16 |
9:02 |
161 155-168 |
1455 |
175 172-178 |
2.75 |
26:22 |
2:16 |
9:03 |
162 155-171 |
1465 |
174 172-176 |
3.00 |
28:43 |
2:21 |
9:24 |
160 158-165 |
1504 |
173 170-174 |
3.25 |
31:03 |
2:20 |
9:21 |
157 153-162 |
1468 |
173 164-176 |
3.50 |
34:56 |
3:53 +1:33
|
15:30 |
152 121-160 |
2356 |
173 168-176 |
3.75 |
37:08 |
2:12 |
8:49 |
158 154-161 |
1392 |
175 172-176 |
4.00 |
39:18 |
2:10 |
8:41 |
160 155-167 |
1389 |
176 174-180 |
4.25 |
41:35 |
2:17 |
9:08 |
167 157-178 |
1524 |
175 170-178 |
4.50 |
43:56 |
2:20 |
9:21 |
178 166-183 |
1665 |
176 172-180 |
4.75 |
46:12 |
2:16 |
9:05 |
162 153-176 |
1471 |
173 168-180 |
5.00 |
48:22 |
2:11 |
8:43 |
158 147-164 |
1376 |
173 170-176 |
5.25 |
50:33 |
2:10 |
8:40 |
151 146-158 |
1310 |
172 164-176 |
5.50 |
52:53 |
2:20 |
9:20 |
159 154-164 |
1484 |
174 164-178 |
5.75 |
55:08 |
2:16 |
9:03 |
160 156-165 |
1447 |
176 172-180 |
6.00 |
58:09 |
3:00 +43
|
12:02 |
157 141-165 |
1889 |
175 162-178 |
6.25 |
1:00:21 |
2:12 |
8:47 |
159 155-164 |
1397 |
175 172-178 |
6.50 |
1:03:20 |
3:00 +33
|
11:59 |
156 144-162 |
1869 |
172 92-178 |
6.55 |
1:04:20 |
1:00 +29
|
20:37 |
161 152-167 |
3319 |
166 146-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
47.72% |
More |
800m |
4:17 |
8:36 |
46.20% |
More |
1km |
5:26 |
8:44 |
47.41% |
More |
Mile |
8:53 |
8:53 |
49.35% |
More |
5k |
29:28 |
9:29 |
51.99% |
More |
5 miles |
47:42 |
9:32 |
52.39% |
More |
10k |
59:55 |
9:38 |
52.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
53.69 |
5km |
27:08 |
8:44 |
56.47 |
5M |
44:56 |
8:59 |
55.62 |
10km |
56:34 |
9:06 |
55.30 |
10M |
1:33:40 |
9:22 |
54.88 |
Half |
2:04:43 |
9:31 |
53.75 |
20M |
3:15:18 |
9:46 |
53.86 |
Mara |
4:20:01 |
9:55 |
53.47 |
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