Thu 22nd Nov 2018 at 6:00am by Lills

Run > General

  • Time
    59:49
  • Miles
    6.55
  • Min/mi
    9:08
  • Pacing
    67%
  • WAVA
    55.27
  • Stride(cm)
    101
  • Cals
    679
  • Cadence
    174
  • BPM
    158
  • %MHR
    83
  • B/mi
    1440
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 146/168bpm 98cal 6.53/7.51mph
2) 1m - 9:10(9:10/m) 163/170bpm 111cal 6.54/7.01mph
3) 1m - 9:10(9:10/m) 161/171bpm 108cal 6.54/7.12mph
4) 1m - 9:03(9:03/m) 157/168bpm 101cal 6.63/7.39mph
5) 1m - 9:04(9:04/m) 166/183bpm 108cal 6.61/7.78mph
6) 1m - 9:03(9:03/m) 157/165bpm 97cal 6.63/7.35mph
7) 0.55m - 5:08(9:21/m) 157/167bpm 56cal 6.42/7.22mph
9:11 9:10 9:10 9:03 9:04 9:03 5:08

Pace

7% 9% 46% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 +5 9:46 131 86-143 1280 168 144-174
0.50 4:35 2:09 8:34 146 139-151 1251 174 170-178
0.75 7:03 2:28 +15 9:53 147 141-151 1453 175 168-178
1.00 9:31 2:27 9:49 158 147-167 1550 173 170-178
1.25 12:33 3:03 +46 12:12 161 143-167 1963 174 164-178
1.50 14:53 2:20 9:19 164 155-169 1527 176 174-180
1.75 17:09 2:16 9:02 162 156-166 1464 174 170-176
2.00 19:30 2:21 +3 9:24 166 161-170 1561 176 168-178
2.25 21:51 2:21 +3 9:25 163 156-170 1536 175 158-178
2.50 24:07 2:16 9:02 161 155-168 1455 175 172-178
2.75 26:22 2:16 9:03 162 155-171 1465 174 172-176
3.00 28:43 2:21 9:24 160 158-165 1504 173 170-174
3.25 31:03 2:20 9:21 157 153-162 1468 173 164-176
3.50 34:56 3:53 +1:33 15:30 152 121-160 2356 173 168-176
3.75 37:08 2:12 8:49 158 154-161 1392 175 172-176
4.00 39:18 2:10 8:41 160 155-167 1389 176 174-180
4.25 41:35 2:17 9:08 167 157-178 1524 175 170-178
4.50 43:56 2:20 9:21 178 166-183 1665 176 172-180
4.75 46:12 2:16 9:05 162 153-176 1471 173 168-180
5.00 48:22 2:11 8:43 158 147-164 1376 173 170-176
5.25 50:33 2:10 8:40 151 146-158 1310 172 164-176
5.50 52:53 2:20 9:20 159 154-164 1484 174 164-178
5.75 55:08 2:16 9:03 160 156-165 1447 176 172-180
6.00 58:09 3:00 +43 12:02 157 141-165 1889 175 162-178
6.25 1:00:21 2:12 8:47 159 155-164 1397 175 172-178
6.50 1:03:20 3:00 +33 11:59 156 144-162 1869 172 92-178
6.55 1:04:20 1:00 +29 20:37 161 152-167 3319 166 146-172

Heart

158/183max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 101cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 47.72% More
800m 4:17 8:36 46.20% More
1km 5:26 8:44 47.41% More
Mile 8:53 8:53 49.35% More
5k 29:28 9:29 51.99% More
5 miles 47:42 9:32 52.39% More
10k 59:55 9:38 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 53.69
5km 27:08 8:44 56.47
5M 44:56 8:59 55.62
10km 56:34 9:06 55.30
10M 1:33:40 9:22 54.88
Half 2:04:43 9:31 53.75
20M 3:15:18 9:46 53.86
Mara 4:20:01 9:55 53.47
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