Thu 22nd Nov 2018 at 7:00am by SheBuLady

Run > General

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Time
39:14
Miles
3.94
Min/mi
9:57
Pacing
89%
WAVA
57.38
Stride(cm)
87
Cals
247
Cadence
186
BPM
141
%MHR
82.3
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 141/148bpm 70cal 5.92/6.59mph
2) 1m - 9:38(9:38/m) 138/150bpm 58cal 6.23/7.03mph
3) 1m - 9:35(9:35/m) 143/152bpm 60cal 6.26/7.39mph
4) 0.94m - 9:53(10:32/m) 143/149bpm 59cal 5.7/6.49mph

10:08 9:38 9:35 9:53

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	131 105-146	1480	183 178-190
0.25	2:44	1:20	10:38	144 140-148	1530	184 182-190
0.38	3:57	1:12	9:39	139 138-141	1341	185 182-190
0.50	5:09	1:12	9:34	142 138-146	1359	186 182-192
0.63	6:27	1:18	10:24	145 144-147	1509	185 182-190
0.75	7:37	1:10	9:23	143 141-146	1341	184 182-188
0.88	8:53	1:16	10:12	144 141-146	1469	184 182-186
1.00	10:09	1:15	10:03	144 142-148	1448	185 182-188
1.13	11:19	1:10	9:22	143 137-149	1340	185 182-190
1.25	12:26	1:07	8:55	142 138-149	1265	186 184-194
1.38	13:34	1:08	9:02	140 138-142	1266	187 184-190
1.50	14:46	1:12	9:34	142 138-145	1358	186 182-190
1.63	15:56	1:10	9:21	131 119-141	1224	187 184-190
1.75	17:06	1:11	9:26	127 122-138	1197	188 184-192
1.88	18:17	1:11	9:29	141 137-145	1336	188 186-190
2.00	19:47	1:29	11:56	140 138-142	1670	186 174-190
2.13	20:54	1:07	8:54	138 136-140	1229	187 184-188
2.25	22:07	1:13	9:47	142 136-143	1389	189 188-190
2.38	23:18	1:11	9:28	140 135-144	1326	189 184-194
2.50	24:25	1:07	8:53	148 144-152	1314	188 180-192
2.63	25:53	1:28	11:46	145 141-150	1706	188 186-190
2.75	27:00	1:07	8:56	145 139-150	1296	190 188-192
2.88	28:10	1:10	9:22	145 142-149	1357	189 186-192
3.00	29:22	1:12	9:34	145 143-148	1387	188 186-192
3.13	30:49	1:28	11:40	142 135-147	1658	186 180-190
3.25	32:13	1:24	11:08	139 136-143	1548	184 126-198
3.38	33:32	1:19	10:35	145 139-148	1534	189 186-192
3.50	34:47	1:15	9:59	143 140-147	1428	188 186-192
3.63	36:02	1:15	10:02	145 142-146	1456	187 174-190
3.75	37:17	1:15	9:59	144 142-148	1438	186 178-190
3.88	38:38	1:20	10:43	145 142-149	1554	188 186-190
3.94	39:15	37	9:49	139 136-143	1364	188 184-190

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.9	39:05	9:56
Walk	0.3	126	0	6	35:03
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	46.39%	More
800m	4:32	9:08	50.46%	More
1km	5:42	9:10	52.29%	More
Mile	9:23	9:23	53.75%	More
5k	30:25	9:48	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	55.26
5km	30:29	9:49	57.86
5M	50:33	10:07	57.04
10km	1:03:41	10:15	56.73
10M	1:45:36	10:34	56.48
Half	2:20:43	10:45	55.42
20M	3:40:40	11:02	55.75
Mara	4:54:02	11:13	55.51

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