Thu 22nd Nov 2018 at 7:00am by RunHammyRun

Run > General

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Time
22:52
Miles
3.14
Min/mi
7:17
Pacing
91%
WAVA
59.35
Stride(cm)
112
Cals
224
Cadence
198
BPM
120
%MHR
65.5
B/mi
873
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 107/114bpm 36cal 11.86/12.9kmph
2) 1km - 4:34(4:34/km) 117/124bpm 42cal 13.12/13.64kmph
3) 1km - 4:25(4:25/km) 120/124bpm 44cal 13.58/14.14kmph
4) 1km - 4:17(4:17/km) 131/141bpm 50cal 14/14.85kmph
5) 1km - 4:12(4:12/km) 132/139bpm 49cal 14.27/15.05kmph
6) 0.05km - 20(6:55/km) 133/135bpm 3cal 8.67/14.85kmph

5:04 4:34 4:25 4:17 4:12 20

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:16	87 57-112	807	180 154-190
0.25	2:11	1:01	8:09	113 112-114	921	190 188-194
0.38	3:10	59	7:53	110 107-112	867	192 190-198
0.50	4:09	59	7:51	109 107-110	856	194 192-196
0.63	5:05	56	7:31	111 108-113	835	196 194-198
0.75	6:01	56	7:28	113 111-115	844	197 196-200
0.88	6:56	55	7:16	113 111-116	822	197 194-198
1.00	7:51	55	7:21	119 115-121	876	198 196-200
1.13	8:48	57	7:37	121 120-123	922	197 194-198
1.25	9:40	53	7:00	121 118-124	848	199 196-202
1.38	10:33	52	7:00	118 117-119	826	200 198-202
1.50	11:26	53	7:06	119 117-120	845	201 200-202
1.63	12:22	56	7:24	120 118-121	888	198 196-200
1.75	13:15	53	7:04	120 119-122	849	199 194-202
1.88	14:07	52	6:59	123 122-125	859	200 198-202
2.00	15:00	52	6:59	125 123-126	873	200 198-204
2.13	15:51	52	6:55	128 124-130	884	203 198-204
2.25	16:43	52	6:53	134 131-138	922	203 200-204
2.38	17:35	52	6:57	138 134-141	960	202 200-202
2.50	18:26	51	6:49	130 129-133	885	202 200-206
2.63	19:17	51	6:50	129 128-130	881	203 202-204
2.75	20:09	51	6:50	129 128-129	881	202 198-204
2.88	20:59	50	6:44	133 128-139	895	204 202-208
3.00	21:52	53	7:01	136 134-138	954	205 204-206
3.13	22:45	53	7:07	136 132-139	968	202 194-206
3.14	22:53	8	11:44	131 130-132	1538	189 182-196

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	22:53	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.33%	More
800m	3:21	6:44	52.51%	More
1km	4:12	6:46	54.71%	More
Mile	6:47	6:47	58.29%	More
5k	22:30	7:15	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.13
5km	22:37	7:17	59.39
5M	37:27	7:29	58.21
10km	47:09	7:35	57.69
10M	1:18:04	7:48	57.53
Half	1:43:56	7:56	56.70
20M	2:42:46	8:08	57.37
Mara	3:36:42	8:16	57.46

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