Thu 22nd Nov 2018 at 5:00am by Badbark

Run > General

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Time
50:17
Miles
6.02
Min/mi
8:21
Pacing
91%
WAVA
56.74
Stride(cm)
111
Cals
589
Cadence
174
BPM
132
%MHR
75.3
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 114/128bpm 86cal 6.8/7.56mph
2) 1m - 8:50(8:50/m) 130/153bpm 104cal 6.79/9.14mph
3) 1m - 8:23(8:23/m) 136/147bpm 104cal 7.15/8.81mph
4) 1m - 8:25(8:25/m) 146/159bpm 115cal 7.14/8.66mph
5) 1m - 8:02(8:02/m) 134/144bpm 89cal 7.47/8.68mph
6) 1m - 7:38(7:38/m) 137/143bpm 89cal 7.87/9.35mph
7) 0.02m - 10(7:41/m) 140/142bpm 2cal 7.8/7.87mph

8:49 8:50 8:23 8:25 8:02 7:38 10

Pace

29%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	96 49-117	840	181 170-184	0/0
0.50	4:16	2:05	8:21	114 108-118	951	179 170-182	0/0
0.75	6:33	2:17	9:08	123 118-127	1123	181 172-184	0/0
1.00	8:48	2:15	8:59	121 115-126	1088	182 178-184	0/0
1.25	10:54	2:06	8:24	123 120-128	1033	181 170-182	0/0
1.50	13:03	2:09	8:37	124 116-131	1069	179 172-184	0/0
1.75	15:16	2:13	8:52	137 122-152	1215	178 170-182	0/0
2.00	17:38	2:22	9:28	137 131-144	1297	173 168-182	0/0
2.25	19:56	2:17	9:09	138 131-146	1262	170 168-174	0/0
2.50	22:07	2:11	8:44	137 127-144	1197	171 168-180	0/0
2.75	24:11	2:04	8:16	131 126-141	1082	169 166-182	0/0
3.00	26:02	1:51	7:24	135 130-143	1000	176 168-186	0/0
3.25	28:14	2:12	8:49	140 136-146	1234	170 168-178	0/0
3.50	30:26	2:12	8:46	147 139-159	1289	170 168-176	0/0
3.75	32:34	2:08	8:32	148 143-155	1264	171 168-178	0/0
4.00	34:26	1:53	7:30	147 140-152	1103	178 166-182	0/0
4.25	36:16	1:50	7:21	129 124-141	947	172 168-182	0/0
4.50	38:17	2:00	8:02	133 128-137	1068	168 166-172	0/0
4.75	40:22	2:06	8:22	134 131-137	1122	169 168-172	0/0
5.00	42:28	2:06	8:23	137 132-143	1148	169 168-174	0/0
5.25	44:29	2:01	8:05	139 136-142	1124	170 168-174	0/0
5.50	46:17	1:47	7:10	136 131-141	974	176 168-184	0/0
5.75	48:15	1:58	7:52	134 129-139	1054	173 168-182	0/0
6.00	50:06	1:51	7:24	138 133-142	1022	173 170-180	0/0
6.02	50:17	11	8:15	140 139-142	1156	174 172-174	0/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 50:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	50:17	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.68%	More
800m	3:40	7:23	52.30%	More
1km	4:35	7:23	54.55%	More
Mile	7:38	7:38	55.84%	More
5k	24:48	7:59	58.43%	More
5 miles	41:16	8:15	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.97
5km	23:21	7:31	62.07
5M	40:32	8:06	58.21
10km	52:10	8:24	56.47
10M	1:30:36	9:04	53.74
Half	2:03:55	9:28	51.59
20M	3:22:26	10:07	50.04
Mara	4:36:54	10:34	48.78

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