Thu 22nd Nov 2018 at 6:00am by mikep
Run > General
-
Time
51:42
-
Miles
5.86
-
Min/mi
8:49
-
Pacing
94%
-
WAVA
59.09
-
Stride(cm)
97
-
Cals
670
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 114cal 6.27/6.8mph
2) 1m - 8:47(8:47/m) 114cal 6.83/7.16mph
3) 1m - 8:45(8:45/m) 114cal 6.86/7.03mph
4) 1m - 8:40(8:40/m) 114cal 6.92/7.08mph
5) 1m - 8:32(8:32/m) 115cal 7.03/7.31mph
6) 0.86m - 7:24(8:38/m) 99cal 6.95/7.26mph
9:34 8:47 8:45 8:40 8:32 7:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:12 |
185 174-190 |
0.50 |
5:02 |
2:28 |
9:54 |
189 186-192 |
0.75 |
7:19 |
2:18 |
9:10 |
190 188-196 |
1.00 |
9:34 |
2:15 |
8:59 |
189 186-190 |
1.25 |
11:46 |
2:12 |
8:48 |
190 186-196 |
1.50 |
14:06 |
2:20 |
9:21 |
188 164-192 |
1.75 |
16:13 |
2:07 |
8:29 |
190 184-198 |
2.00 |
18:21 |
2:08 |
8:30 |
189 186-192 |
2.25 |
20:30 |
2:09 |
8:38 |
189 186-194 |
2.50 |
22:43 |
2:13 |
8:51 |
190 186-194 |
2.75 |
24:55 |
2:12 |
8:48 |
189 184-192 |
3.00 |
27:06 |
2:12 |
8:46 |
187 182-192 |
3.25 |
29:14 |
2:08 |
8:30 |
190 186-196 |
3.50 |
31:26 |
2:13 |
8:50 |
190 186-198 |
3.75 |
33:35 |
2:09 |
8:36 |
190 186-192 |
4.00 |
35:45 |
2:10 |
8:38 |
189 184-194 |
4.25 |
37:52 |
2:07 |
8:27 |
190 186-194 |
4.50 |
39:58 |
2:06 |
8:24 |
190 188-192 |
4.75 |
42:10 |
2:12 |
8:48 |
189 186-192 |
5.00 |
44:18 |
2:08 |
8:31 |
189 186-198 |
5.25 |
46:25 |
2:08 |
8:31 |
189 184-194 |
5.50 |
48:36 |
2:11 |
8:44 |
188 186-192 |
5.75 |
50:43 |
2:07 |
8:27 |
188 180-190 |
5.86 |
51:42 |
59 |
9:07 |
186 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
5.9 |
51:42 |
8:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
42.53% |
More |
800m |
4:09 |
8:22 |
50.62% |
More |
1km |
5:14 |
8:25 |
52.45% |
More |
Mile |
8:30 |
8:30 |
54.75% |
More |
5k |
26:45 |
8:36 |
59.35% |
More |
5 miles |
43:21 |
8:40 |
59.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
60.88 |
5km |
26:02 |
8:23 |
60.97 |
5M |
43:33 |
8:43 |
59.57 |
10km |
55:05 |
8:52 |
58.91 |
10M |
1:32:08 |
9:13 |
58.33 |
Half |
2:03:22 |
9:25 |
57.26 |
20M |
3:14:56 |
9:45 |
57.42 |
Mara |
4:21:02 |
9:58 |
57.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry