Thu 22nd Nov 2018 at 6:00am by Garfield

Run > General

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Time
29:13
Miles
2.22
Min/mi
13:10
Pacing
84%
WAVA
40.89
Stride(cm)
74
Cals
188
Cadence
166
BPM
152
%MHR
80.6
B/mi
2004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 148/161bpm 86cal 4.24/5.85mph
2) 1m - 12:30(12:30/m) 157/169bpm 84cal 4.8/6.3mph
3) 0.22m - 2:33(11:32/m) 162/175bpm 18cal 5.2/7.16mph

14:10 12:30 2:33

Pin Map

0mi in 0

Pace

48%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:09	120 99-135	2178	155 128-192
0.13	2:25	1:17 +5	20:37	134 130-136	2763	131 126-140
0.19	3:18	52	13:54	143 131-151	1989	170 136-196
0.25	4:06	49	12:57	154 150-155	1994	179 138-186
0.31	4:51	45	11:54	156 153-158	1855	182 180-184
0.38	5:42	51	13:39	151 148-157	2062	164 136-188
0.44	6:35	53	14:14	149 145-152	2121	167 138-188
0.50	7:26	51	13:33	153 148-155	2073	170 136-190
0.56	8:16	50	13:14	155 151-159	2050	166 136-184
0.63	9:14	59	15:36	155 152-159	2419	153 128-190
0.69	10:07	53	14:09	156 153-158	2209	163 132-186
0.75	10:53	46	12:18	156 153-158	1919	181 142-188
0.81	11:47	54	14:17	155 150-159	2213	163 136-196
0.88	12:32	45	12:07	154 152-156	1865	178 158-194
0.94	13:22	50	13:15	152 150-155	2014	174 138-194
1.00	14:14	52	13:54	150 147-153	2085	168 92-188
1.06	14:56	42	11:13	153 151-156	1716	173 126-184
1.13	15:46	49	13:09	155 152-158	2038	164 88-188
1.19	16:27	41	11:02	153 148-157	1689	180 142-186
1.25	17:17	50	13:21	158 155-161	2108	166 140-196
1.31	18:06	49	13:06	155 147-160	2031	164 140-190
1.38	18:53	47	12:35	154 150-158	1939	169 140-186
1.44	19:43	50	13:16	152 148-156	2016	160 90-192
1.50	20:29	46	12:17	156 150-159	1916	176 140-188
1.56	21:21	52	13:50	160 154-163	2214	157 138-184
1.63	22:02	41	10:58	154 148-161	1689	187 184-190
1.69	22:53	51	13:34	162 159-165	2198	160 138-186
1.75	23:43	50	13:13	156 150-158	2061	172 136-192
1.81	24:36	53	14:09	160 150-167	2265	158 90-190
1.88	25:14	38	10:16	160 154-166	1642	176 138-188
1.94	25:56	42	11:12	157 147-169	1759	161 90-190
2.00	26:44	48	12:51	165 162-168	2121	165 136-188
2.06	27:56	1:12 +32	19:06	157 142-167	3000	183 140-196
2.13	28:36	40	10:41	159 146-166	1698	189 188-190
2.19	29:28	52	13:46	161 148-174	2217	165 96-194
2.22	29:50	22	10:56	170 168-172	1859	164 84-196

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	185	1.5	17:41	11:49
Walk	37.9	134	0.7	11:32	17:07
Pause	2.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	33.49%	More
800m	6:10	12:24	35.71%	More
1km	7:44	12:27	37.03%	More
Mile	12:29	12:29	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	38.87
5km	41:43	13:26	40.85
5M	1:09:05	13:49	40.29
10km	1:26:59	14:00	40.08
10M	2:24:03	14:24	39.91
Half	3:11:47	14:38	39.17
20M	5:00:19	15:01	39.41
Mara	6:39:51	15:16	39.23

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