Thu 22nd Nov 2018 at 6:00am by Woody1983

Run > General

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Time
39:26
Miles
6.26
Min/mi
6:18
Pacing
73%
WAVA
68.07
Stride(cm)
144
Cals
806
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 128cal 8.01/9.66mph
2) 1m - 6:55(6:55/m) 129cal 8.67/9.02mph
3) 1m - 5:31(5:31/m) 128cal 10.88/11.37mph
4) 1m - 5:22(5:22/m) 134cal 11.18/11.46mph
5) 1m - 5:09(5:09/m) 127cal 11.65/12.52mph
6) 1m - 7:10(7:10/m) 128cal 8.36/11.23mph
7) 0.26m - 1:49(7:05/m) 32cal 8.47/9.02mph

7:30 6:55 5:31 5:22 5:09 7:10 1:49

Pace

31%

17%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05 +14	8:19	174 160-184
0.50	3:54	1:50	7:19	173 170-176
0.75	5:47	1:53	7:31	173 170-174
1.00	8:10	2:22 +27	9:30	172 156-184
1.25	9:48	1:39	6:34	173 168-176
1.50	11:34	1:46	7:03	173 168-176
1.75	13:20	1:46	7:03	174 170-178
2.00	15:04	1:45	6:58	173 170-178
2.25	16:28	1:23	5:33	185 176-188
2.50	17:53	1:26	5:43	181 176-190
2.75	19:13	1:20	5:20	186 180-192
3.00	20:35	1:22	5:26	183 180-190
3.25	21:56	1:21	5:25	186 182-190
3.50	23:16	1:20	5:19	185 180-188
3.75	24:36	1:20	5:19	185 180-190
4.00	25:57	1:21	5:26	187 182-192
4.25	27:16	1:18	5:13	170 94-190
4.50	28:30	1:14	4:57	193 186-200
4.75	29:48	1:18	5:12	189 182-194
5.00	31:06	1:19	5:14	186 180-192
5.25	32:58	1:52	7:28	166 160-186
5.50	34:47	1:49	7:14	169 164-176
5.75	36:34	1:47	7:07	171 168-176
6.00	38:17	1:43	6:53	173 168-180
6.25	40:45	2:28 +42	9:52	171 118-186
6.26	40:48	3	10:20	174 174-174

Cadence

177 (200 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	6.2	39:45	6:29
Walk	1.3	100	0.1	33	10:33
Pause	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:52	61.42%	More
800m	2:30	5:01	67.78%	More
1km	3:09	5:04	70.45%	More
Mile	5:09	5:09	74.74%	More
5k	16:46	5:24	77.88%	More
5 miles	30:05	6:01	70.78%	More
10k	40:28	6:31	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	68.11
5km	18:46	6:02	69.58
5M	31:04	6:13	68.54
10km	39:07	6:18	68.11
10M	1:04:47	6:29	67.99
Half	1:26:16	6:35	67.06
20M	2:15:05	6:45	67.86
Mara	2:59:51	6:52	67.96

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