Thu 22nd Nov 2018 at 5:00am by pjlovr25

Run > Steady-State

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Time
47:59
Miles
4.74
Min/mi
10:07
Pacing
62%
WAVA
47.96
Stride(cm)
91
Cals
476
Cadence
175
BPM
152
%MHR
81.1
B/mi
1535
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

4mi @90%
===
1) 0.1m - 1:30(14:32/m) 107/113bpm 9cal 4.13/4.19mph
2) 0.1m - 1:00(10:26/m) 121/132bpm 7cal 5.75/6.1mph
3) 0.03m - 30(14:29/m) 132/137bpm 3cal 4.15/5.87mph
4) 0.11m - 1:00(8:45/m) 133/142bpm 8cal 6.86/6.57mph
5) 0.04m - 30(12:43/m) 136/144bpm 4cal 4.72/6.43mph
6) 0.1m - 1:00(10:05/m) 138/143bpm 9cal 5.95/6.66mph
7) 0.04m - 30(13:56/m) 136/145bpm 4cal 4.31/6.12mph
8) 0.01m - 9(10:37/m) 127/127bpm 1cal 5.65/5.43mph
9) 0m - 1(13:05/m) 124/124bpm 4.59/5.43mph
10) 0.01m - 1:54(2:27:53/m) 123/138bpm 13cal 0.4/5.43mph
11) 4m - 36:29(9:07/m) 163/173bpm 396cal 6.58/7.08mph
12) 0.19m - 3:26(17:50/m) 135/168bpm 22cal 3.36/6.78mph

1:30 1:00 30 1:00 30 1:00 30 9 1 1:54 36:29 3:26

Pin Map

0mi in 0

Pace

17%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	115 90-137	1428	153 136-182	2/6
0.50	5:43	2:36	10:25	138 129-144	1437	167 118-182	3/2
0.75	9:51	4:08	16:33	127 97-156	2102	156 64-198	3/4
1.00	12:13	2:23	9:30	160 154-167	1520	182 176-188	7/4
1.25	14:37	2:24	9:34	154 152-158	1474	183 178-188	2/3
1.50	16:57	2:20	9:20	160 152-164	1494	183 178-186	7/4
1.75	19:15	2:18	9:13	168 163-170	1549	185 180-198	8/0
2.00	21:31	2:16	9:03	163 158-170	1475	186 182-192	1/3
2.25	23:49	2:18	9:13	163 160-166	1503	186 178-194	4/4
2.50	26:11	2:21	9:25	168 162-173	1582	187 182-198	9/1
2.75	28:27	2:16	9:05	170 167-173	1545	187 182-192	6/4
3.00	30:45	2:18	9:13	167 163-171	1540	189 182-198	3/6
3.25	33:00	2:15	9:00	163 161-166	1467	187 184-194	4/6
3.50	35:16	2:16	9:03	164 159-167	1484	188 184-196	3/5
3.75	37:30	2:14	8:55	165 163-167	1470	188 186-190	1/3
4.00	39:40	2:11	8:43	165 162-167	1438	189 186-194	2/5
4.25	41:55	2:15	9:01	165 162-167	1487	187 184-192	2/5
4.50	44:08	2:13	8:51	165 163-167	1461	187 182-190	1/5
4.74	48:00	3:52	16:07	138 115-168	2225	137 120-190	5/2

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 21m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	9:28
See your biggest climbs

Cadence

175 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	185	4.3	39:47	9:11
Walk	16.0	133	0.4	7:42	18:58
Still	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.38%	More
800m	4:21	8:45	43.40%	More
1km	5:27	8:47	45.30%	More
Mile	8:50	8:50	48.35%	More
5k	28:06	9:03	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.74
5km	29:37	9:32	50.40
5M	51:00	10:12	47.65
10km	1:05:23	10:31	46.49
10M	1:52:37	11:16	44.35
Half	2:33:20	11:42	42.49
20M	4:08:41	12:26	41.13
Mara	5:38:35	12:55	39.96

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