Thu 22nd Nov 2018 at 5:00am by geordieNdog

Run > Recovery Run

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Time
34:56
Miles
4.11
Min/mi
8:30
Pacing
95%
WAVA
51.13
Stride(cm)
105
Cals
452
Cadence
180
BPM
130
%MHR
71.3
B/mi
1108
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 4.11m - 34:56(8:30/m) 130/143bpm 452cal 7.06/9.83mph

34:56

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	99 69-119	829	188 164-192	1/5
0.25	2:06	1:03	8:26	125 119-128	1055	186 184-186	1/3
0.38	3:12	1:06	8:47	128 127-129	1125	185 184-186	3/1
0.50	4:16	1:04	8:30	129 126-130	1096	184 180-188	2/4
0.63	5:24	1:08	9:07	124 122-126	1130	184 182-184	0/3
0.75	6:31	1:07	8:56	127 124-133	1135	183 182-188	7/0
0.88	7:30	59	7:49	130 126-133	1016	180 180-182	1/4
1.00	8:33	1:03	8:27	124 123-126	1048	180 180-182	1/2
1.13	9:35	1:02	8:19	125 124-126	1039	182 180-182	2/1
1.25	10:40	1:05	8:40	125 124-126	1083	181 180-182	1/2
1.38	11:43	1:03	8:24	128 126-130	1075	182 182-182	3/1
1.50	12:46	1:02	8:19	132 129-134	1097	183 180-186	2/3
1.63	13:49	1:03	8:23	131 129-133	1097	182 178-184	3/4
1.75	14:53	1:04	8:33	131 128-133	1120	181 180-182	2/4
1.88	15:52	59	7:53	129 127-132	1016	180 178-180	2/4
2.00	16:57	1:05	8:37	128 127-129	1104	178 178-180	1/3
2.13	18:00	1:03	8:24	129 127-130	1084	177 176-178	1/1
2.25	19:06	1:07	8:56	131 130-132	1169	177 176-180	3/1
2.38	20:10	1:03	8:25	134 131-136	1128	176 176-176	3/2
2.50	21:13	1:03	8:24	135 132-136	1133	177 176-178	2/2
2.63	22:17	1:05	8:38	134 132-138	1156	177 176-180	4/2
2.75	23:21	1:04	8:32	136 134-137	1161	178 176-180	2/1
2.88	24:23	1:02	8:16	135 132-137	1116	178 178-178	1/2
3.00	25:27	1:03	8:27	133 131-134	1123	178 178-178	2/1
3.13	26:28	1:02	8:13	135 133-136	1109	179 178-180	1/1
3.25	27:33	1:04	8:35	134 132-135	1150	180 178-180	2/2
3.38	28:42	1:10	9:18	137 134-139	1275	180 178-180	4/1
3.50	29:45	1:03	8:24	134 132-138	1126	180 178-182	0/6
3.63	30:49	1:04	8:33	134 131-137	1145	179 178-180	3/1
3.75	31:55	1:06	8:47	138 136-140	1213	180 178-180	4/2
3.88	32:56	1:01	8:05	136 133-139	1099	178 178-178	1/3
4.00	33:58	1:02	8:13	136 133-138	1118	179 176-180	3/1
4.11	34:56	58	8:47	140 137-143	1229	180 178-180	4/1

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 12m, Flat prediction 34:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.1	34:56	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.10%	More
800m	4:06	8:15	42.80%	More
1km	5:09	8:18	44.58%	More
Mile	8:21	8:21	47.37%	More
5k	26:16	8:27	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.94
5km	25:44	8:17	52.20
5M	43:16	8:39	50.39
10km	54:51	8:50	49.59
10M	1:32:13	9:13	48.70
Half	2:03:51	9:27	47.58
20M	3:16:34	9:50	47.51
Mara	4:23:57	10:04	47.18

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