Thu 22nd Nov 2018 at 4:00am by SH_UK

Run > General

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Time
36:33
Miles
4.50
Min/mi
8:07
Pacing
94%
WAVA
57.99
Stride(cm)
111
Cals
464
Cadence
179
BPM
133
%MHR
74.5
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 122/136bpm 63cal 10.97/11.39kmph
2) 1km - 5:13(5:13/km) 135/143bpm 70cal 11.5/11.96kmph
3) 1km - 5:04(5:04/km) 135/146bpm 66cal 11.83/12.56kmph
4) 1km - 4:53(4:53/km) 131/138bpm 58cal 12.28/12.63kmph
5) 1km - 4:55(4:55/km) 141/147bpm 67cal 12.21/12.93kmph
6) 1km - 4:49(4:49/km) 137/142bpm 62cal 12.46/13.1kmph
7) 1km - 4:59(4:59/km) 137/142bpm 63cal 12.04/12.83kmph
8) 0.24km - 1:11(5:01/km) 138/141bpm 15cal 11.95/11.89kmph

5:28 5:13 5:04 4:53 4:55 4:49 4:59 1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +7	10:14	105 78-120	1074	166 122-170
0.25	2:22	1:05	8:42	122 119-124	1061	171 168-172
0.38	3:28	1:06	8:47	126 123-130	1106	174 172-176
0.50	4:32	1:05	8:38	134 129-136	1156	176 172-178
0.63	5:36	1:03	8:25	134 134-135	1128	178 176-180
0.75	6:37	1:01	8:12	133 130-135	1090	180 176-182
0.88	7:38	1:01	8:09	131 129-133	1067	181 180-184
1.00	8:41	1:03	8:25	133 131-135	1118	182 180-184
1.13	9:47	1:05	8:44	139 134-143	1214	182 180-184
1.25	10:51	1:04	8:34	141 140-142	1208	181 178-184
1.38	11:50	1:00	7:57	133 126-140	1057	178 178-180
1.50	12:50	59	7:55	126 124-127	997	178 172-182
1.63	13:53	1:03	8:22	136 129-144	1138	182 180-184
1.75	14:56	1:03	8:27	144 143-145	1217	181 178-184
1.88	15:57	1:01	8:04	136 129-143	1097	177 176-178
2.00	16:56	59	7:54	128 125-132	1011	178 176-182
2.13	17:54	58	7:44	128 125-130	989	179 178-182
2.25	18:52	59	7:50	129 127-131	1011	178 176-180
2.38	19:52	1:00	7:58	132 128-135	1052	181 180-184
2.50	20:51	59	7:48	137 135-138	1069	182 180-184
2.63	21:50	59	7:55	141 140-143	1116	183 178-184
2.75	22:54	1:03	8:28	143 140-145	1210	182 178-184
2.88	23:55	1:01	8:07	145 143-147	1177	181 178-184
3.00	24:52	57	7:36	138 135-142	1049	181 178-184
3.13	25:47	55	7:24	134 133-135	991	181 180-184
3.25	26:45	58	7:42	133 132-134	1024	183 180-186
3.38	27:42	58	7:41	137 135-139	1053	183 182-184
3.50	28:43	1:00	8:02	140 138-142	1126	182 180-184
3.63	29:40	57	7:37	140 138-141	1066	181 180-182
3.75	30:38	58	7:45	136 133-140	1055	181 180-182
3.88	31:36	58	7:45	136 133-140	1053	182 182-184
4.00	32:38	1:02	8:14	139 137-140	1144	181 180-184
4.13	33:39	1:01	8:07	136 134-138	1103	179 170-184
4.25	34:39	1:01	8:07	140 138-142	1137	182 180-184
4.38	35:39	1:00	7:59	136 133-139	1086	180 178-184
4.50	36:39	1:00	8:11	138 135-141	1129	181 178-184

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	4.5	36:32	8:09
Walk	0.0	122	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.22%	More
800m	3:46	7:34	51.08%	More
1km	4:45	7:38	52.80%	More
Mile	7:40	7:40	55.57%	More
5k	24:39	7:56	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	24:41	7:57	58.72
5M	40:52	8:10	57.73
10km	51:27	8:17	57.26
10M	1:25:13	8:31	57.14
Half	1:53:27	8:40	56.34
20M	2:57:39	8:53	57.02
Mara	3:56:32	9:02	57.10

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