Wed 21st Nov 2018 at 11:00pm by falcarius

Run > General

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Time
13:09
Miles
1.87
Min/mi
7:02
Pacing
94%
WAVA
57.36
Cals
187
BPM
154
%MHR
90.2
B/mi
1085
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 13:09(7:22/m) 187cal

13:09

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	8:18	107 85-137	888	1/1
0.13	1:00	29	7:40	148 137-162	1134	2/0
0.19	1:25	25	6:47	165 159-169	1119	0/1
0.25	1:52	27	7:13	166 160-172	1198	0/1
0.31	2:18	26	6:52	162 159-166	1113	0/2
0.38	2:44	26	7:01	159 152-166	1115	0/1
0.44	3:09	24	6:32	163 160-166	1065	1/1
0.50	3:40	31	8:15	169 160-173	1395	1/1
0.56	4:08	28	7:27	156 144-162	1163	1/0
0.63	4:34	26	6:54	155 144-164	1069	0/1
0.69	5:02	28	7:31	161 157-166	1210	2/1
0.75	5:30	29	7:36	158 150-166	1201	0/1
0.81	5:57	27	7:10	158 154-162	1131	1/0
0.88	6:25	28	7:30	155 152-158	1161	1/0
0.94	6:53	28	7:25	153 149-156	1134	1/1
1.00	7:21	28	7:22	151 145-159	1113	0/1
1.06	7:49	28	7:31	159 155-163	1194	0/1
1.13	8:16	27	7:16	157 154-161	1141	1/1
1.19	8:44	27	7:17	162 159-165	1179	2/2
1.25	9:09	25	6:43	163 160-166	1096	0/1
1.31	9:38	30	7:56	156 152-160	1238	0/1
1.38	10:09	30	8:01	152 149-158	1219	1/1
1.44	10:34	25	6:45	157 152-161	1058	0/1
1.50	11:05	32	8:25	150 138-160	1261	1/0
1.56	11:31	26	6:52	147 138-152	1011	2/0
1.63	12:02	31	8:20	147 143-154	1225	0/0
1.69	12:27	25	6:41	149 144-155	997	1/1
1.75	12:54	27	7:08	150 146-154	1070	0/2
1.78	13:08	14	6:36	142 140-146	937	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 13:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.41%	More
800m	3:31	7:04	48.00%	More
1km	4:27	7:09	49.58%	More
Mile	7:14	7:14	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.10
5km	23:32	7:34	54.66
5M	40:37	8:07	51.89
10km	52:07	8:23	50.68
10M	1:29:56	9:00	48.65
Half	2:02:34	9:21	46.94
20M	3:19:07	9:57	45.78
Mara	4:31:23	10:21	44.79

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